12 Surprising Health Benefits Of Garden Egg

We all know garden egg, perhaps you call it eggplant, it doesn’t matter. But how many of us know its health benefits?...CONTINUE READING

I don’t know about you but I am very conscious about my health. The last thing I want is to end up in the doctor’s office because of a disease I can avoid simply by having a healthy diet. Regular intake of garden eggs has spared me from all that….CONTINUE READING

The number of health benefits I have enjoyed because of garden egg explains why this fruit, some say it’s a vegetable, holds a special place, not just in my recipes but that of many others.

We’ll tell you how the garden egg will help your health but first, what is it that makes garden eggs good?

It’s healthy. You should try it. So you hear, but it is also important that you know what a garden egg is made of. This is what you take in.

Now that you know what’s inside the garden egg, let’s have a look at its health benefits.

We all know the importance of diet when it comes to weight loss. You can do yourself a favour by adding garden eggs to it. It will make you fuller for longer periods. Because of that, you’ll eat less thus reducing your chances of adding weight.

Save yourself from getting a heart condition by including garden eggs in your diet. It will keep the heart working properly which can only be good news for you and your overall health.

Don’t feel guilty for eating as much as your body needs when you are pregnant. The baby you are carrying is feeding on most of what you are eating. This might leave you lacking some important nutrients you need. To stop that from happening, include garden eggs in your diet.

Are you treating diarrhoea, constipation, stomach aches and bloating without success? You can now rest easy. Adding garden eggs to your diet will solve these problems for you. Due to the fibre and water content it has, it makes digestion faster. The resulting effect is a healthy stomach.

So you have realised that you take too much sugar and want to get that under control. One of the ways to effectively manage this is by eating garden eggs. It will decrease the amount of sugar in your body and prevent you from diseases like diabetes.

Most of us almost always catch flu during the cold season or even in the warmer seasons. This is why having garden eggs is the best bet to ensure you bounce back immediately from your cold.

For those people who tend to be prone to diseases, viruses and bacteria, regular intake of garden eggs will strengthen the ability of your immune system to fight diseases.

You can’t keep missing out on the fun because your body is limiting your movement. So why not take advantage of garden eggs and free yourself from the stresses of dealing with aching joints and swelling bones?

We are not saying that garden eggs will grow your muscles. No. What garden eggs will do is make your muscles work smoothly. Forget about cramps and enjoy moving around with strong muscles.

Again, getting rid of excess body fat is a dream most of us have. Whether it’s your pot belly or fat hanging under your arm or around your thighs, the garden egg can burn that for you. Well, don’t expect this to happen overnight. You have to take it consistently to see results.

Yours truly knows the agony of having poor eyesight. There’s nothing fun in going for all those eye checkups, depending on the condition of your eyes. Anyway, the point is, you don’t have to suffer the same fate. If you aren’t already eating garden eggs, it’s high time you start doing so. It will save you money and more importantly, your sight.

Beat dizziness, fatigue, chest pains, weakness and shortness of breath, all caused by anaemia, by consistently eating garden eggs. This happens because you lack enough blood to go around the body. Garden egg corrects that.

As much as the garden egg offers so much value, it also has its downsides. First, eating garden eggs mindlessly may cause poisoning.

Secondly, eating too many garden eggs will bring you kidney problems. This is why people with this condition are advised not to eat garden eggs.

Not everyone can enjoy the goodness of garden eggs. If you have stomach-related problems like bloating, it’s best you avoid garden eggs.

For pregnant women, eating too many garden eggs can lead to stomach ulcers. Therefore, eat them but in moderation. Also, avoid eating overripe and fried garden eggs. This can be toxic and cause diarrhoea and stomach cramps.

For those who don’t want to add an extra kilo, we’ll confidently tell you that garden egg is the best thing you can eat. It only carries around 27 calories which are nowhere near the daily recommended limit. The trick is to balance out the portions of other foods you take with garden eggs.

A Garden egg is a type of eggplant. It exists in many varieties with the long and purple types being the most common. Here, you will mostly find the green, roundish type.

We have both good and bad news for you. The bad news is that there isn’t any scientific proof linking fertility to garden eggs. The good news? In some areas in Africa and certainly here in Nigeria, people strongly believe in the power of garden egg leaves in curing infertility issues. However, it’s best if you seek advice from your doctor before using it for this purpose.

Garden egg is recommended for anyone with fertility issues. However, when it comes to fibroids, we cannot assure you that eating garden eggs will make them go away completely. It might only slow down the growth of fibroids. Again, you may want to reach out to your doctor for more information.

If you are wondering why the garden egg is such a big deal, now you know why….CONTINUE READING