• Honey and lemon: Mix 1 tablespoon of honey with the juice of half a lemon, and drink several times a day....CONTINUE READING
• Ginger: Boil one teaspoon of freshly chopped ginger in a cup of water for 10 minutes. Strain and add honey and lemon juice to taste. Drink several times a day…..CONTINUE READING
• Salt water gargle: Dissolve a heaping teaspoon of table salt in a cup of warm water. Gargle several times a day.
• Apple cider vinegar: Mix 1 tablespoon of apple cider vinegar in a cup of warm water. Add honey to taste and drink several times a day.
• Hot tea: Drink hot herbal tea several times a day, such as chamomile, peppermint, or eucalyptus.
• Steam inhalation: Fill a bowl with hot, steaming water. Cover your head with a towel and lean over the bowl. Inhale the steam for 10 minutes.
• Humidifier: Use a cool mist humidifier or a steam vaporizer to keep your home environment moist.
• Cough drops: Suck on sugar-free cough drops to help soothe your throat.
• Turmeric: Mix 1 teaspoon of turmeric powder in a glass of warm milk and drink before bedtime.
• Onion: Mix 1 tablespoon of honey with 1 tablespoon of onion juice and drink several times a day.
• Garlic: Boil 2-3 cloves of garlic in a cup of water for 10 minutes. Strain and drink several times a day.
• Licorice root: Boil 1 teaspoon of licorice root in a cup of water for 10 minutes. Strain and drink several times a day.
• Carrots: Drink carrot juice several times a day.
• Peppermint: Boil 1 teaspoon of dried peppermint leaves in a cup of water for 10 minutes. Strain and drink several times a day…..CONTINUE READING
