It is important to take your nutrition seriously as this affects your overall well-being. As you consider what you eat, also consider what you drink. Your daily fluid intake supports your hydration requirements. It also boosts your intake of vitamins, minerals and fibre, too. Improve your lifestyle with a smart choice of drink you incorporate into your daily routine, as this can boost your skin and overall health and remove stress…..CONTINUE READING...CONTINUE READING
Below are some of the best drinks you need to keep your bowels functioning properly and boost your skin health:
1. Water
Water makes up a large part of the body. It is the most essential fluid for your body. Water prevents dehydration, constipation, and kidney stones. It is the best beverage for your waistline. Drinking water whether bottled or from the tap can help bowel function. You can add a bit of flavour and increase its health benefit, by adding fresh mint, lemon, lime or even cinnamon sticks to your water.
2. Soy Milk
Since the time of our birth till now, milk forms the most important part of our diet. As we grow older, the benefits of milk is still important. Soy milk is a nutritious high-protein option. Another option is Almond milk which is also a good low-cholesterol option, though much lower in protein.
3. Green tea
Green tea is a great choice for its vitality benefits. Experts say green tea may even aid in blood sugar regulation and metabolic health. If you are looking for an alternative to coffee, green tea might be your best bet as it contains a lower dose of caffeine than coffee. Green tea also helps you avoid side effects like jitters or headaches, but can still keep your energy levels stable.
4. Low-fat milk
Low-fat and fat-free milk is not only budget-friendly but also nutritious. In fact, milk is one of the best sources of calcium, which your body needs to support bone health. Apart from drinking it straight, you can mix hot cocoa with milk.
5. Fruit juice
A cup of no-sugar-added juice with breakfast or a snack is healthy for kids and adults, it’s best to eat the fruit in its whole form, and limit how much juice you get. If you just enjoy the taste, add a splash or two to a glass of water. Try taking your juices without sugar…..CONTINUE READING
