6 Natural Ways To Increase Your Sensitivity

Sensitivity is a crucial aspect of intimacy and sexual wellness that helps to enhance the overall sexual experience....CONTINUE READING

However, many women struggle with low sensitivity, which can make it challenging to enjoy the sexual experience with their partner and even achieve sexual satisfaction…..CONTINUE READING

Some of the factors that can negatively affect a woman’s sensitivity include hormonal changes, nerve damage, and psychological factors such as stress, depression, and anxiety.

Thankfully, there are several natural ways to increase female sensitivity and improve sexual wellness without resorting to medication or surgery. Here is a look at some of the ways that you can try.

Exercise is an effective way to increase blood flow to the genital area, which can enhance your sensitivity. Performing regular exercise helps to strengthen the pelvic floor muscles, which can also increase sensitivity during sexual activity.

Besides your regular physical exercises, you can also try performing Kegel exercises at least 3-4 times a day as they are particularly useful for strengthening the pelvic floor muscles.

Kegel exercises are a type of exercise that involves contracting and relaxing the pelvic floor muscles, which support the bladder, uterus, and rectum.

To perform Kegel exercises, first, identify the pelvic floor muscles by stopping urination midstream or by squeezing the muscles that prevent passing gas. Once you have identified these muscles, contract them for 5-10 seconds, then relax for 5-10 seconds.

These exercises can help strengthen these muscles, which can help prevent urinary incontinence, support pelvic organs, and improve sexual function.

Eating a healthy diet can also significantly improve female sensitivity. Certain foods can increase blood flow to the genitals, which can enhance sensitivity.

Try to incorporate foods that are high in omega-3 fatty acids, such as salmon, which can help to increase blood flow and promote healthy sexual function.

Also, eating foods that are rich in antioxidants, such as blueberries and strawberries, can improve your body’s sensitivity and sexual wellness.

As you transition to healthy meal options, try to cut off junk foods from your menu as they might be part of the contributing reasons for lowered sensitivity.

Aromatherapy is a natural way to enhance female sensitivity. Studies show that essential oils, such as lavender and jasmine, can help to relax the mind and body, which can increase sexual desire and sensitivity.

You can use the essential oils in a diffuser or add them to a warm bath to promote relaxation and enhance your sexual wellness.

Practising mindfulness can also improve female sensitivity. Mindfulness involves focusing on the present moment and becoming aware of your thoughts, feelings, and bodily sensations.

By practising mindfulness, you can increase your awareness of your body, reduce stress and anxiety, and improve sexual sensitivity.

Some of the effective mindfulness techniques you can try include meditation, yoga, and deep breathing exercises.

Communication is key to building a relationship and improving female sensitivity. Many women struggle to achieve sexual satisfaction because they are not comfortable communicating their needs and desires to their partners.

By communicating openly and honestly about your feelings with your partner, you can improve your sexual experience and even enhance your sensitivity.

It’s important to communicate your needs and desires clearly and to be open to your partner’s needs as well.

Using lubrication can also significantly improve female sensitivity. Lubrication can help to reduce friction and discomfort during sexual activity, and in turn, increase sensitivity and pleasure.

There are many types of lubricants available, including water-based, silicone-based, and oil-based lubricants. It’s important to choose a lubricant that is compatible with your body and your partner’s body…..CONTINUE READING