7 Amazing Health Benefits Of Olive Oil

Olive oil is a lipid derived from the fruit of the Olea europaea (olive tree), a traditional Mediterranean tree crop. This unusual oil is made by pressing whole olives. Although olive oil originated in the Mediterranean, it is now used all over the world....CONTINUE READING

Many individuals are unaware of the incredible health benefits of olive oil. Scientists believe that olive oil, particularly extra virgin olive oil, is beneficial to health.

For example, olive oil, which is high in monounsaturated fatty acids, is a staple of the Mediterranean diet, and Mediterranean populations enjoy higher life expectancies and lower rates of heart disease, high blood pressure, and stroke as compared to North Americans and Northern Europeans.

Over the last 50 years, many studies have looked at the health benefits of olive oil. Here are some of the health benefits of olive oil:

Consuming two tablespoons of olive oil daily will strengthen artery flexibility, making you less prone to strokes and heart attacks. Scientists in France have also concluded that olive oil may help prevent strokes in the elderly. According to their findings, older persons who routinely used olive oil for cooking, salad dressing, or with bread had a 41% lower risk of stroke than those who did not.

In comparison to other vegetable oils, virgin olive oil, according to research from Barcelona, Spain, helps protect the body from breast cancer. The researchers discovered a relationship between virgin olive oil and an increased risk of benign, or non-cancerous, breast cancers.

Your blood cells oxidize with time, which is one of the most prominent causes of aging symptoms. Olive oil has a specific form of polyphenol that protects your red blood cells from oxidation, keeping you younger for longer and helping to protect your heart, so don’t forget to add olive oil to your salads…..CONTINUE READING