7 Things to Pack in Your Beach Bag if You’re Managing Rosacea

To minimize your risk of a flare, you’ll want to protect your face from the sun as much as possible. A wide-brimmed hat should do the trick, Mizrachi-Jonisch says. Don’t only wear hats when you’re heading to the beach, though. The AAD says it’s a good idea to wear one any time you go outside. A good way to tell if your hat provides enough coverage is to hold it up to the sun. If you can’t see any direct light through the fabric, it has enough SPF protection to keep you safe.

Here’s the golden rule of managing your rosacea on the beach: Seek shade wherever possible. Mizrachi-Jonisch says if the beach you’re going to doesn’t provide umbrellas, bring your own and stay under it as much as you can, especially midday when the sun is strongest.

The AAD says it’s important that rosacea patients apply sunscreen every day, not just in the summer months. Make it a broad-spectrum sunscreen that contains an SPF of at least 30. Mineral sunscreens, such as those with only titanium dioxide, zinc oxide, or both, are safe bets for patients with rosacea and sensitive skin. The National Rosacea Society recommends applying sunscreen 30 minutes before leaving the house to give it time to fully absorb. Then reapply every two hours, or more often if you’re sweaty or head into the water for a swim.

Mizrachi-Jonisch says staying hydrated is important to managing flares and recommends bringing a large water bottle with you to the beach. The reason becoming dehydrated is risky is because “when we are dehydrated, both our mucous membranes and skin are also dehydrated, and dry skin has a decreased barrier function, which can set off an inflammatory cascade and thus trigger rosacea flares,” Mark says.

Research has shown that there’s a gut-skin connection with rosacea, with hot and spicy foods acting as prominent triggers. Some people with the skin condition have found eating anti-inflammatory foods helps them keep rosacea under control, Mizrachi-Jonisch says. Her general advice is what’s good for your health — fruits, vegetables, and whole grains — is healthy for your skin as well. Bring fruits or vegetables to snack on during your beach day. Berries and veggies like broccoli are good choices, Mark says.

The Cleveland Clinic says hot outdoor temperatures can make your skin flush, so even if you’re planted in the shade, you want to stay cool to protect your skin. One way to do it is by bringing a spray bottle with you. Fill it with cold water before you leave home and mist your face whenever you feel heated.

Mizrachi-Jonisch says it’s a good idea to keep your medication for rosacea on you at all times — especially in warmer weather when you’re spending time outdoors. When a flare does occur, time is of the essence. “The sooner a flare is treated and prevented from exacerbating, the easier it is to treat,” Mark says. The National Rosacea Society advises keeping up with your medicine, as your long-term therapy is likely the best way to prevent issues…..CONTINUE READING