8 Fruits Every Man Should Eat Regularly To Keep His Penis And Prostate Healthy

As men get older, the likelihood of developing problems with the prostate increases. Many factors contribute to this, from diet and lifestyle to genetics and age....CONTINUE READING

A healthy diet is crucial to maintaining good prostate health, and one of the best ways to achieve this is by eating plenty of fruits…..CONTINUE READING

Here, we highlight some of the fruits that every man should include in his diet to help keep his penis and prostate healthy.

1. Tomatoes

According to healthline, Tomatoes are packed with lycopene, a powerful antioxidant that gives them their bright red color. Studies have shown that lycopene can reduce the risk of prostate cancer in men. Apart from that, the antioxidant is also beneficial for maintaining good blood pressure, heart health and even skin health.

2. Berries

Berries such as strawberries, raspberries, and blueberries are high in antioxidants and vitamin C. These nutrients help to prevent free radical damage that can lead to cellular damage and cancer. Berries are also high in fiber, which can aid in digestion and may help reduce the risk of colon cancer.

3. Watermelon

Watermelon contains L-citrulline, which converts to L-arginine (a type of amino acid) in the body. This amino acid is converted to nitric oxide, which helps to relax and dilate blood vessels, potentially improving blood flow and reducing the risk of erectile dysfunction. In addition, watermelon is high in vitamin C, which has been linked to improved sperm count and motility.

4. Apples

An apple a day keeps the doctors away, they say. Apples are a rich source of quercetin, a flavonoid with anti-inflammatory properties. The fruit is known to be associated with reducing the risk of prostate cancer, and it’s also beneficial for improving cardiovascular health.

5. Avocado

Avocado is an excellent source of healthy fats and fiber, two nutrients that are essential for prostate health. It’s packed with antioxidants like vitamin E and carotenoids, both of which have been shown to reduce the risk of prostate cancer. Additionally, the fruit helps maintain balanced testosterone levels in the male body.

6. Citrus Fruits

Citrus fruits like oranges and lemons are packed with vitamin C, a nutrient that has been linked to increased sperm count and motility. Vitamin C is also important in maintaining healthy skin and boosting the immune system.

7. Figs

Figs are a good source of fiber, making them great for digestion. Plus, they are rich in antioxidants that help prevent free radical damage to cells. Figs also contain magnesium, which is important for maintaining balanced testosterone levels.

8. Pomegranate

Pomegranates are rich in antioxidants and flavonoids, making them an excellent fruit for maintaining prostate health. Studies suggest that pomegranate extract can slow the growth of prostate cancer cells in men. Moreover, its beneficial effects on blood pressure and blood sugar balance make it even more beneficial.

These fruits are certainly not the only ones that can help keep a man’s penis and prostate healthy, but they are packed with nutrients that are beneficial to these organs. Incorporating these fruits into a balanced diet can keep a man’s body by reducing the chances of developing prostate cancer and other related health issues…..CONTINUE READING