Sometimes it’s hard to avoid certain foods, especially when it comes to those foods that are delicious and taste really good. But here’s the catch: Some of the foods we’re told not to eat might actually be healthy. What’s considered “bad” for you might be completely different from what’s considered “bad” for someone else…..CONTINUE READING...CONTINUE READING
Nevertheless, there are some meals out there that should be avoided, even if everyone has a completely unique body and may react differently to certain foods. We’re referring to foods that either don’t provide much nutrients for your body or, in the worst case scenarios, could endanger your health.
A sizable number of the common foods we do consume actually include various naturally occurring toxins, which may be harmful to us. Acute poisoning, which can result in everything from allergic reactions to potentially fatal stomach aches and diarrhea, can have negative health effects.
Some foods contain potentially harmful natural toxins. A toxin may exist as a naturally occurring pesticide to prevent insect assault or prevent rotting when a plant is injured by weather, handling, or pathogens.
Some foods that can be harmful to your health include; 1. Nutmeg
It is one of the most effective ways to add a pleasant nutty flavor to a wide variety of baked goods. Although it can cause serious problems for the body, especially in large doses, and should be carefully monitored because it contains oil that can cause hallucinations, drowsiness, dizziness and seizures.
2. Sugary foods
Sugar can harm your health in several ways, in addition to simply causing you to consume more calories than you otherwise might. Too much of it increases triglycerides, a type of fat produced by the liver when it breaks down fructose. Triglycerides in the bloodstream can build up inside the walls of your arteries, contributing to heart disease. Sugar is also linked to cancer, since it can damage cells. Cakes, ice cream, candy, soft drinks, etc. should be taken in moderation to avoid diabetes.
3. Mushrooms
Eating certain types of wild mushrooms can cause stomach pain, vomiting, diarrhea, dehydration, and liver failure. It is widely known that a few mushrooms are very poisonous. It causes mild reactions which include nausea and diarrhea. A greater critical response is coma and death.
4. Apple seeds
Apples are extremely nutritious. Despite their seemingly impressive nutritional profile, apple seeds are not as healthy as the apple fruit. If you swallow an apple seed, you won’t feel nauseous because the cyanide is coated to prevent it from being absorbed by your body. But be careful. Even in small amounts, cyanide can cause rapid breathing, seizures, and even death.
5. Mangoes
Mangoes contain a natural toxin called urushiol, If you are allergic to the toxin, you may experience severe reactions such as swelling, rashes, and even difficulty in breathing
6. Almond
It is known to contain amygdalin, a chemical molecule that can be converted to cyanide, but bitter almonds also contain this potentially harmful compound. On the other hand, it can cause stomach cramps, nausea, and diarrhea.
7. Vegetables
Vegetables are a common cause of food poisoning, especially when eaten raw. Many food poisonings are caused by fruits and vegetables, particularly lettuce, spinach, cabbage, and tomatoes. Contamination can come from dirty water and dirty drains that seep into the soil where fruits and vegetables are grown.
8. Peanut butter
Nuts are a good source of protein and fat, but peanuts and peanut butter can contain aflatoxin, which is produced by Aspergillus species and linked to liver disease. Freshly ground peanut butter from health food stores had the highest levels of aflatoxin, whereas major supermarket brands had the lowest.
9. Grilled meat
When meat is cooked at high temperatures, proteins react to form heterocyclic amines. It is associated with different types of cancer, such as colon cancer, breast cancer, and prostate cancer. Grilling is even worse, as it coats the meat with other carcinogenic chemicals found in charcoal and fat drippings, leading to relapses…..CONTINUE READING
