Fruits generally are natural things that people should take for their good health. This is because each fruit has their own unique benefit to the body as they are packed with a lot of vitamins and minerals that boost the immunity....CONTINUE READING
Despite the fact that all fruits are great for our health, there are some that older people should learn to take more often, this is because of their unique benefits to these aging people…..CONTINUE READING
Well, in this article I am going to be talking about 5 fruits that older people should take more often according to WebMD
1. Oranges and lemon
Oranges and lemon are one of the many fruits that people should learn to eat more as they grow older. Studies show that these citrus fruits are known to be very rich in vitamin C, which generally helps in boosting the immunity of the body.
They are also highly rich in antioxidants, minerals and other important antibiotics that help in promoting the skin health and generally eye sight of an older person.
2. Blueberries
Blueberries are not a very common fruit in Nigeria but they could be gotten at several super markets. Blueberries are regarded as one of the richest fruits around the world. This is because they are rich in various forms of vitamins such as Vitamin A, C and even E.
They boost immunity of the body as well as generally help the body system in fighting off dangerous diseases.
3. Dark cherries
Dark cherries are another group of fruit that are great for older people. According to studies, the brighter the colour of the fruit, the better the nutrients. Fruits such as dark cherries are richly packed with antioxidants and nutrients that boost the overall health.
4. Red raspberrie
These fruits are another group of fruits that are part of the berry family. They are also very rich in vitamins, minerals and antioxidants, they can as well boost the general health of an aging person…..CONTINUE READING
