As we age, it becomes increasingly important to take care of our health and well-being. In our 60s and above, our bodies undergo various changes, and maintaining a healthy lifestyle becomes crucial. One way to support our body’s needs is through consuming the right types of drinks regularly. In this article which is in accordance to healthline, we will discuss some drinks that you should incorporate into your nighttime routine to stay healthy in your 60s and above. By making these beverages a part of your daily life, you can help promote overall wellness and a better quality of life....CONTINUE READING
1. Warm Water with Lemon:
Starting the list with a classic, warm water with lemon is a simple yet powerful drink for older adults. As we age, our bodies tend to become more acidic, and lemon water can help neutralize this acidity due to its alkalizing properties. Additionally, it aids in digestion and can help alleviate constipation – a common issue for many seniors. The vitamin C in lemon water also supports a robust immune system, which becomes increasingly important as we age.
To make this drink, simply squeeze the juice of half a lemon into a cup of warm water. Drink it slowly before bed to reap its benefits.
2. Herbal Teas:
Herbal teas are an excellent choice for older adults looking to promote relaxation and boost overall well-being. Various herbal teas offer different health benefits, but some popular options include chamomile, peppermint, and lavender. Chamomile tea is well-known for its calming properties, promoting better sleep quality and reducing anxiety. Peppermint tea aids in digestion and may help relieve bloating or indigestion, common issues that tend to increase with age. Lavender tea also acts as a natural relaxant, supporting stress reduction and better sleep.
Choose the herbal tea that suits your needs, steep it as directed, and enjoy a warm cup before bedtime. However, it’s important to note that herbal teas can interact with medications, so consult with your doctor or pharmacist if you are taking any prescription drugs.
3. Golden Milk:
Golden milk, also known as turmeric milk, has gained popularity in recent years for its numerous health benefits. Turmeric, the primary ingredient in golden milk, contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Inflammation tends to increase with age and can contribute to various chronic diseases.
To make golden milk, combine one teaspoon of ground turmeric with a cup of milk (regular or plant-based). Add a pinch of black pepper, as it helps increase the absorption of curcumin. Heat the mixture on low heat for about 10 minutes, stirring occasionally. You can sweeten it with honey or maple syrup if desired. Enjoy a warm mug of golden milk before bedtime to harness the anti-inflammatory effects of turmeric.
4. Warm Milk with Honey:
From childhood memories of being tucked into bed with a warm glass of milk, this traditional drink has stood the test of time for good reason. Warm milk with a touch of honey is a comforting nighttime drink that promotes relaxation and better sleep – essential for seniors looking to maintain their health and well-being.
Milk is a good source of calcium, which is crucial for maintaining strong bones and preventing conditions like osteoporosis. In addition, it contains an amino acid, tryptophan, which can help induce sleep and improve sleep quality. Honey, on the other hand, has various health benefits, antioxidant and antibacterial properties.
To make this drink, heat a cup of milk (regular or plant-based) on the stove until warm. Add a teaspoon of honey and stir until dissolved. Sip this drink slowly while enjoying a peaceful evening before bed.
5. Tart Cherry Juice:
Tart cherry juice is an excellent choice for seniors due to its potential to help with sleep regulation and reduce inflammation. Tart cherries are rich in antioxidants and polyphenols, melatonin, which is a hormone that regulates our sleep-wake cycle. Consuming tart cherry juice has been shown to enhance sleep quality and duration.
Moreover, tart cherry juice possesses anti-inflammatory properties that can aid in reducing joint pain and muscle soreness, common complaints among older adults. This juice may also benefit heart health, as it helps regulate blood pressure and cholesterol levels.
To incorporate tart cherry juice into your nighttime routine, drink a small glass about an hour before bed. Look for 100% pure tart cherry juice without added sugars or artificial ingredients for maximum benefits.
As we age, prioritizing our health becomes paramount. By incorporating certain drinks into our nighttime routine, we can support our overall well-being in our 60s and above. Remember to introduce these beverages gradually and listen to your body’s response. Consult your doctor or healthcare provider if you have any medical conditions or take medications that may interact with these drinks. With regular consumption of warm water with lemon, herbal teas, golden milk, warm milk with honey, and tart cherry juice, you can take positive steps towards maintaining your health and enjoying a fulfilling life as you age.
