Getting more sperm is important for a man’s health and ability to have children. A low sperm count can make it hard for a woman to get pregnant and make it hard for men to deal with emotionally stressful situations. Low sperm count can be caused by many things, but zinc deficiency is one of the most common….CONTINUE READING...CONTINUE READING
Healthline says that zinc is a very important nutrient for making and maturing sperm. So, eating foods high in zinc can help men increase the number of sperm they have. In this article, we’ll talk about the best foods for men to eat to get enough zinc for better reproductive health.
Seafood
For men who want to increase their sperm count, seafood is one of the best ways to get zinc. Some of the seafood that has the most zinc is oysters, crab, lobster, and shrimp. A 3-ounce serving of crab has 6.5 milligrammes of zinc, which is almost half of the daily recommended amount. Oysters have more zinc than other seafood, with 14 milligrammes in a three-ounce serving.
Beef
Beef is also a good way for men to get zinc. There are 5.3 milligrammes of zinc in a 3-ounce serving of beef, which is about 35% of the daily recommended amount. Red meat is a good source of zinc, as well as protein, iron, and other vitamins and minerals that can help support male reproductive health.
Pumpkin Seeds
Pumpkin seeds are a great way to get zinc and a lot of other important nutrients and minerals. Protein and healthy fats can also be found in pumpkin seeds. There are more than two milligrammes of zinc in a quarter cup of pumpkin seeds. This makes them a great snack for men who want to increase their sperm count.
Lentils
Lentils are a good source of zinc and many other vitamins and minerals, like protein, fibre, iron, and folate. More than two milligrammes of zinc are in a cup of cooked lentils. You can eat lentils as a side dish, put them in soups and stews, or use them in salads.
Seeds and nuts
Nuts and seeds are another great way for men to get zinc, which can help them get more sperm. Over 2.2 milligrammes of zinc can be found in a third cup of cashews. Nuts can be eaten as a snack or added to different dishes and salads. Also high in zinc are seeds like sesame, sunflower, and flaxseed. For example, two tablespoons of sunflower seeds have more than one milligramme of zinc.
Black chocolate
Men can get a lot of zinc from dark chocolate. One ounce of dark chocolate provides more than one milligramme of zinc, as well as other minerals and beneficial compounds. Dark chocolate can be a snack or an ingredient in a recipe to make it healthier….CONTINUE READING
