There are certain foods that men should avoid eating regularly as they can harm the quality and quantity of their sperm. Because sperm is an essential component for reproduction and any damage to its health can lead to infertility. Therefore, it is vital to be aware of the foods that can kill the sperm and avoid them. According to Healthline, here are some foods that men should avoid eating on a regular basis…..CONTINUE READING...CONTINUE READING
1.Trans Fats:
Trans fats can reduce the quality and quantity of sperm since they are usually found in fried foods, baked goods and processed snacks.
2.Soy Products: Soy contains phytoestrogens that mimic the hormone estrogen in the body, whereby this hormone disrupts the natural balance of testosterone and can harm the sperm count and quality.
3.Processed Foods: They are high in unhealthy fats, sugars and preservatives which can lead to inflammation and damage to the sperm’s health.
4.Alcohol: Excessive alcohol consumption can reduce testosterone levels and affect sperm production.
5.High Mercury Fish: Fish that are high in mercury such as shark, swordfish and king mackerel can harm sperm health.
In conclusion, men should avoid these foods on a regular basis to maintain their sperm health, my and adopt to a healthy diet with plenty of fruits, vegetables, whole grains and lean protein that can help improve sperm quality and quantity. By making small changes to their diet and lifestyle, men can improve their chances of conceiving a child and lead a healthier life…..CONTINUE READING
