Foods That Women Should Eat Regularly In Their 50s And Above To Prevent Diseases

According to healthline As we age, our bodies undergo a variety of changes, particularly from the age of 50 and forward. Everyone can relate to this....CONTINUE READING

women age, they are at a higher risk for cardiovascular disease, osteoporosis, and cognitive decline due to a combination of factors, including a decrease in blood vessel flexibility, estrogen levels, and basal metabolic rate. Women may have a longer life expectancy than men, but this does not mean they are in better health…..CONTINUE READING

According to WebMD, many elderly women suffer from diabetes, ovarian or breast cancer, heart disease, stroke, and arthritis.

In order to stay healthy and reduce the risk of developing diseases more prevalent in women in their 60s and 70s, our nutritional needs change as we age. Thus, here are some meal suggestions for those in their 50s and beyond to help keep their bones and immune systems strong, speed up their metabolism, and sharpen their minds.

1. Diets high in calcium

The decline in estrogen production with age, especially after menopause, the impairment of calcium absorption, and the acceleration of bone loss contribute to the increased prevalence of osteoporosis, osteoarthritis, and joint discomfort in elderly women. Hence, we may deduce that calcium needs are higher for women of advanced age. Spinach and kale, almonds, soy, sardines, and okra are all calcium-rich, calorie-dense foods.

2. High-protein diets are increasingly popular.

Maintaining bone health, muscle mass, and strength all require more protein as we age. Protein consumption has been linked to improvements in cardiovascular health, including reduced blood pressure and cholesterol, and maintained glucose levels. Protein-rich foods include beans, lentils, broccoli, seeds, almonds, oats, and cabbage.

3. A vinegar known as balsamic

According to the U.S. Centers for Disease Control and Prevention, heart disease is the leading cause of death for women in the country. You should avoid balsamic vinegar if you’re worried about hypertension or heart disease because of the free radical damage to your arteries that the anthocyanins in it cause.

4. Complete grains

Whole grain diets include more protein, fiber, B vitamins, antioxidants, and trace minerals like magnesium and zinc, while refined grains have been shown to raise the risk of heart disease, stroke, type 2 diabetes, and many malignancies in women. Grains including oats, wheat, brown rice, corn, and quinoa are great options for elderly women.