According to “Healthline”, High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. This condition occurs when the force of blood against the walls of the arteries is too high, leading to an increased risk of heart disease, stroke, and other health complications…..CONTINUE READING...CONTINUE READING
While medication is often prescribed to control high blood pressure, making dietary changes can also help to lower blood pressure levels. In this article, we will discuss some foods that can help to lower high blood pressure.
Leafy greens
Leafy greens such as spinach, kale, and collard greens are rich in potassium, which can help to reduce the effects of sodium in the body. Sodium is a key contributor to high blood pressure, and by increasing your intake of potassium-rich foods, you can help to counteract its effects.
Berries
Berries such as strawberries, raspberries, and blueberries are rich in compounds called flavonoids, which have been shown to help lower blood pressure levels. These compounds work by improving blood flow and reducing inflammation in the body, both of which can help to lower blood pressure.
Garlic
Garlic has long been used for its medicinal properties, and studies have shown that it may help to lower blood pressure levels. This is thought to be due to the presence of a compound called allicin, which has been shown to have a vasodilatory effect, meaning that it can help to relax the blood vessels and improve blood flow.
Fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to have several health benefits, including lowering blood pressure levels. Omega-3 fatty acids work by reducing inflammation in the body, improving blood vessel function, and reducing the risk of heart disease.
Nuts and seeds
Nuts and seeds such as almonds, flaxseeds, and chia seeds are rich in magnesium, which has been shown to help lower blood pressure disease…..CONTINUE READING
