1.Bone Broth: Made from boiling bones of chicken, fish, beef for some time. Also known as “soup ya mfupa”. It contains minerals that aid good bone health....CONTINUE READING
2. Tea
Drinking Green tea increases optimal good health in body.
It’s recommended to drink unsweetened tea since sugar affects the joints.
Research shows that tea drinkers have higher bone mineral density compared to non tea drinkers.
3.Water
The body is made of 60% water so it’s essential to always drink your water to ensure you get enough body hydration for optimal body function.
4.Okra
This should be a staple in your food list.
Okra is known for it’s good taste when cooked and it’s of slippery and slimy nature.
When taken on a consistent basis it increases body parts flexibility and mobility.
It’s a natural lubricant.
5.Collagen
Collagen is a component that plays a big role in skin,nails,hair and bone health.
As we get to our 20s the collagen starts breaking down and aging begins
Taking collagen supplements or collagen foods (foods rich in omega 3) improves skins and joints elasticity.
