How Women Can Avoid Getting Infections

According to MayoClinic, You’ve probably heard that using the restroom as soon as possible after sexual activity can prevent urinary tract infections (UTIs) by washing away E. coli bacteria that may have moved toward your urethra. (According to the National Kidney Foundation, one in five women experience with the painful illness at least once in their lives, and for other women, it can develop into a recurring issue.)....CONTINUE READING

In addition to urinating after sexual activity, women should also do other things that will assist prevent infections. In this article, we’ll explain three things you should do after having sex to prevent infection based on research and data from Mayo Clinic.

Take a cranberry dietary supplement

Here’s another one for females who frequently develop a UTI following sexual activity. A once-daily dose of cranberry concentrate, which is available over the counter in the form of a gummy or pill, may help prevent UTIs. Drinking sweet cranberry cocktail juices is not advised.

Put on breathable attire.

According to WebMD, drying with a clean towel and donning fresh underwear after using the restroom and washing with warm water and mild soap might help avoid infections since too much moisture on the vulva can result in yeast infections or UTIs.

Underwear that is excessively tight or made of materials like nylon can irritate you, so you should wear items that are loose-fitting and made of breathable materials like cotton.

Ingest water

Healthline advises that you should always drink water after intense sexual activity. Your entire body is affected by dehydration, so you must rehydrate with water if your mouth is dry and/or your vagina feels like sandpaper during sexual activity. Drink a pint or two of water right away after sexual activity. It will hydrate you and aid in flushing bothersome germs that might cause urinary tract infections from your bladder…..CONTINUE READING