Hypertension: Foods That May Worsen Your Condition If Consumed Regularly

Do you know that there are foods that may contribute to high blood pressure? Because hypertension is asymptomatic, those who suffer from it must take extra care to monitor their diet and blood pressure on a regular basis to determine whether or not their levels have normalized…..CONTINUE READING

In this article, following the lead of a report on Healthline, we’ll take a look at some foods hypertensive patients should avoid. Relax and take in this article as you gain some valuable knowledge.

In order to control your hypertension, what foods should you avoid?

According to healthline First, anything canned because most canned tomatoes have a high sodium content.

Second, foods high in sodium, as this mineral is known to contribute to water retention and hypertension. Avoid salty foods as much as possible for your health’s sake.

Third, sugar; eating sugary foods is associated with hypertension. You should avoid eating sugary foods because they contribute to both diabetes and high blood pressure.

Foods that have been processed or that contain trans fats should also be avoided since they can raise blood pressure and make treatment more challenging…..CONTINUE READING