For many years, it was believed that eating fat was the main cause of weight gain and obesity. However, research has shown that this is a myth and that the type and amount of fat we consume plays a more important role in weight management and overall health....CONTINUE READING
According to Healthline and Business Insider, “One reason why the myth has persisted is due to the fact that it contains more calories per gram than carbohydrates or protein. This led many people to believe that eating too much fat would automatically lead to weight gain. However, this overlooks the fact that not all fats are created equal.
Another factor that influences the relationship between dietary fat and weight gain is overall calorie intake. Eating excessive amounts of any type of food (including healthy fats) will likely result in weight gain if you’re consistently consuming more calories than your body needs.
However, focusing solely on cutting out all sources of dietary fat may not be the most effective strategy for losing or maintaining a healthy weight. In fact, some studies have suggested that low-fat diets may not be as effective as previously thought. This could be because low-fat diets often lead people to consume more sugary or processed foods instead.
As per Harvard T. H. Chan School of Public Health, unsaturated fats found in foods like nuts, seeds, and olive oil have been shown to improve heart health, reduce inflammation and even aid in weight loss when consumed in moderation.
On the other hand, trans fats found in many processed foods have been linked to a higher risk of heart disease, inflammation and weight gain.
Additionally, research has shown that a low- fat diet may not be as effective for weight loss as previously thought. In fact, some studies suggest that diets high in healthy fats and low in carbohydrates may be more effective for weight loss and overall health.
It is important to note that while fat is an important part of a healthy diet, it should be consumed in moderation. The American Heart Association recommends that adults aim for 20 percent to 35 percent of their daily calories from fat (with an emphasis on unsaturated fats).
While consuming excessive amounts of certain types of dietary fat can contribute to weight gain over time, incorporating healthy sources of unsaturated fats into your diet may actually help you maintain a healthy weight by promoting feelings of fullness and reducing cravings.
In conclusion, the fat makes you fat myth is a simplification of a more complex issue. Rather than demonizing all fats, it’s important to focus on consuming healthy fats in moderation as part of a balanced diet for optimal health and weight management…..CONTINUE READING
