Heart problems are one of the leading causes of death in many countries. A major risk factor for both heart attack and stroke is clogged arteries, which can interrupt blood flow throughout the body. Stress, lack of movement, and especially unhealthy eating are all contributors to heightened rates of heart attack. But making a few small changes to your diet can drastically lower your risk…..CONTINUE READING
Here are some foods and drinks that are known to help keep your arteries free of blockage:Orange juice. Pure orange juice is rich in antioxidants that support healthy blood vessels. Orange juice is also known to lower blood pressure levels.
Two glasses of fresh juice each day are enough to cover your daily recommended value of vitamin C and provide sufficient vitamins and minerals to positively impact your health.Nuts. Nuts have long been known for their abundance of healthy fats.
These include omega- 3 fatty acids and unsaturated fats. Not only are these good for your cholesterol levels, but they also benefit your joints and memory. Walnuts and almonds are particularly high in these healthy fats. One handful each day can make all the difference.
Turmeric contains high levels of curcumin, which has many positive attributes. The spice helps to prevent overactive fat storage and lowers tissue inflammation. Turmeric makes a tasty addition to many dishes and also makes a delicious tea.
Green tea is well- known for its simultaneously energizing and calming effects. One reason for this is the cetachin contained in the tea leaves.
This antioxidant lowers cholesterol absorption and supports metabolism. One or two cups of tea per day is enough to provide the maximum benefits.
The epitome of summer fruit is not only refreshing, it also widens blood vessels by promoting the production of nitric oxide. An occasional piece of watermelon can work wonders.
Cinnamon is not only delicious in tea or baked goods, it’ s also an important tool for fighting high cholesterol by preventing buildup in arteries. Even one teaspoon per day can have a noticeable effect.
Not only good for Popeye’ s muscles, spinach also helps to clear arteries and lower blood pressure. Even though the myth of spinach’ s high iron content has since been debunked, it is still known to be rich in potassium and folic acid. Both of these lower your risk of heart attacks and support muscle tissue.
This green power vegetable, exploding in vitamin K, prevents calcium from settling in your arteries. It also is beneficial to blood pressure and cholesterol levels. Whether eating it raw as a snack, or as part of a larger meal, broccoli is a nutrient- rich addition to your day.
It’ s no longer a mystery that avocados are extremely healthy for you. The fats found in avocados promote a healthy balance between good and bad cholesterol, which is vital for healthy arteries. This versatile fruit is delicious in salad, on bread, or on its own with a dash of salt and pepper…..CONTINUE READING