We all place a high value on our downtime. It is crucial for both our general well-being and the efficient operation of all of our systems. In addition, how much sleep we get has a significant effect on both our physical and emotional health....CONTINUE READING
It’s crucial to pay attention to the side you sleep on, and experts recommend sleeping on your left side whenever possible. We must consider how it can be of use to you.
Sleeping areas that are familiar to a person are preferred. On their right side, some people like to sleep, while others prefer to sleep on their left. Some people even choose to relax by lying on their stomachs. You shouldn’t neglect any of these tasks because they are all crucial to your health in some way.
Those with asthma or sleep apnea should refrain from resting on their backs to rest because doing so can make it difficult to breathe. Sleeping on your left side can make it easier for you to comprehend what’s happening while sleeping on your right side can make things worse.
Modern science and Ayurveda both concur that sleeping on your left side is the healthiest choice since each side of your body has an impact on the other.
The following is a list of several advantages to sleeping on your left side.
1. Aids in reducing back pain Sleeping on the left side may be more comfortable for people with chronic back pain. You might experience less back discomfort as a result, which would make you feel more relaxed.
2. Your heart and blood vessels will benefit from sleeping on your left side. Your blood will flow more freely in this position, relieving some of the strain on your heart.
3. It’s a wonderful thing for expectant mothers. The greatest position to be in while pregnant is on one’s left side. It helps to reduce back pressure and increases blood flow to the kidneys, uterus, and unborn child. Moreover, it can relieve back pressure.
4. The heart has to do less work as a result. If you have difficulties digesting, gastroenterologists also advise resting on your left side because changing positions during the night can be beneficial.
