As you hit that 30–50-year-old bracket, your testosterone levels plummet....CONTINUE READING
The results can be a limp biscuit, a decrease in sex drive, and a decrease in fertility
One of the many semen retention benefits is an increase in testosterone levels. They have shown this in various scientific studies…..CONTINUE READING
Semen retention is reframing from ejaculating. This includes during sex or masturbation.
While there are many benefits to semen retention, one, in particular, stands out. That is the link between semen retention and an increase in testosterone.
There are devastating effects on the male body and mind with low testosterone.
Besides erectile dysfunction, low T levels can be linked to:
Not to mention the endless sexual problems that arise between you and your partner from your dip in sex drive.
A reason for a decrease can be due to when you ejaculate, a portion of your testosterone is converted to dihydrotestosterone (DHT) and estradiol, which are less active forms of testosterone. By retaining semen, the body may be able to maintain higher levels of testosterone for a short period.
The benefits of high testosterone levels are:
The best place to start your non-ejaculation practice is with a 30-day challenge, here and here.
The benefit of doing a 30-day sprint is learning the fundamentals of a semen retention practice.
Firstly, understand beginner techniques to manage your sexual energy. The 3 easiest and most effective techniques are:
You must move the sexual energy from around the groin area. If not, even a tree will start looking like an attractive partner.
Secondly, knowing your point of no return (PNR.)
The PNR of no return is when your level of sexual energy goes beyond the point where you cannot stop yourself from ejaculating. This point is intimately linked with your sexual energy.
You must be able to increase and decrease your arousal, but not go beyond your PNR. We learn this over time by:
Finally, the major benefit of a semen retention
practice is an abundance of energy. This being the case, you must direct this energy in a productive direction.
Every man requires a life purpose. If you don’t have a life purpose, the place to look is right in front of you.
Let both of these 2 points be the starting points for identifying your life purpose.
Final thoughts
A wide range of factors influences testosterone levels, including genetics, age, diet, exercise, and lifestyle habits.
Approach your semen retention practice as a holistic practice that encompasses physical, mental, and spiritual health, rather than relying solely on its potential effects on testosterone levels.
To get the semen retention benefits to start your non-ejaculation practice today. Your testosterone levels will thank you. And male menopause will never be of concern…..CONTINUE READING
