People frequently discard banana peels because they believe that only the flesh contains the good stuff, but it simply isn’t the case....CONTINUE READING
The peel of banana contains up to half of its nutritional value! That’s accurate. You’ve been carelessly discarding at least half of what you purchased…..CONTINUE READING
Banana peels are frequently consumed In many regions of the world. Some people have even come up with creative ways to use the peel.
Bananas are often enjoyed by most people, am I right? But after eating the flesh, we all have a propensity to discard the peel because we believe it is useless. But did you know that banana peels are packed with so many healthy nutrients? Banana peels can be a powerful tool for losing weight.
Because they include components that promote weight loss, bananas aid in weight loss. In other words, bananas have 12% of the daily recommended amount of fiber, which promotes healthy digestion and lowers the risk of diabetes.
It also has 17% of vitamin C which is essential for immunity, and 20% of vitamin B 6, which aids in the body’s ability to turn food into energy, and 8% of magnesium, which is essential for controlling blood sugar and blood pressure.
You consume even more nutrients when you consume the peel as well. In particular, the banana peel is a good source of vitamins B6 and B12, magnesium, potassium, fiber, and protein.
Green, unripe bananas are the best choice if you wish to reduce weight with bananas. They are high in probiotics, which are great for digestion and raise serotonin and dopamine levels, both of which help with mood For people who experience emotional eating.
Fruit peels have a slightly bitter flavor because they contain a higher concentration of phytonutrients, but there are ways to prepare them that will take the bitterness away, such as adding the peel to smoothies, boiling the peel to make banana tea, or substituting fruit peels for potatoes in curries.
To reduce your exposure to pesticides, always purchase organic bananas, and wash them thoroughly before eating…..CONTINUE READING
