The benefits of carrot juice that is good for the health

According to healthline – Carrots are known as vegetables that are rich in vitamin A so good for eye health. Not only is it eaten directly, but carrots are also often processed into refreshing juice....CONTINUE READING

The nutrient content contained in carrot juice is also abundant. Thus, these vegetables have a variety of health benefits. Learn more about the benefits of carrot juice….CONTINUE READING

Nutrition contained in carrot juice

Carrot is an orange-colored vegetable with a distinctive taste. These vegetables are often mixed with other fruits or vegetables to make juice. One cup of carrot juice contains the following nutrients:

49 calories

21.9 grams of carbohydrates

1.89 grams of fiber

2.24 grams of protein

0.35 grams of fat

2,256 mcg of vitamin A

0.217 mg of thiamine or vitamin B-1

0.512 mg of vitamin B6

20.1 mg of vitamin C

36.6 mg of vitamin K

689 mg of potassium.

To feel the benefits, you can buy carrot juice or make it yourself at home. If you decide to make it yourself, you can control the sugar you want to add or not to use it at all.

In addition, you can also mix carrot juice with other fruits or vegetables as you wish. To make healthy carrots juice, choose fresh carrots from local farmers, markets, or supermarkets.

Benefits of Carrot Juice for Health

Drinking carrot juice is the easiest way to consume carrot, if you don’t like eating it directly. Here are the benefits of carrot juice you need to know:

Strengthen the vision.

Carrot juice is a good source of vitamin A, and is one of the most powerful beta-carotene antioxidants. Vitamin A found in carrot juice can help strengthen vision and protect the surface of the eyes.

In addition, the content of lutein in carrots can protect the eyes from light damage. Carrot juice can even prevent various types of eye disorders, such as macular degeneration, cataracts, and blindness.

Increased metabolism

Carrot juice can increase bile secretion. This makes the body’s metabolism also increase so that the body converts food into energy quickly.

Not only that, carrot juice is also a low-calorie and saturating drink so it can help you lose weight faster.

Strengthens the immune system.

Drinking carrot juice can strengthen the immune system, help the body fight infections, and maintain your physical health because of its vitamin C content.

In addition, the antioxidants in carrot juice can also help fight free radicals, cell damage, and inflammation.

Repairing skin problems.

If you have skin problems, such as rashes or psoriasis, then drinking carrots juice can help improve the appearance of your skin.

Vitamin C in carrot has healing properties that help the skin recover faster from injury or trauma. Not only that, beta carotene in carrot juice can also reduce skin inflammation.

Keeping Cholesterol

Carrot juice can also control your cholesterol. As a good source of potassium, this juice can help keep cholesterol levels healthy.

Having lower cholesterol levels can reduce the risk of heart disease and stroke.

Reduces the risk of cancer

The antioxidants in carrot juice can help stop cell damage, as well as provide protection against various types of cancer, thereby reducing your risk of developing cancer.

One study suggests that the diet beta carotene in carrots can provide protection against prostate cancer.

Strengthens the brain function

According to experts, the content of beta carotene in carrot juice is able to strengthen brain function and improve memory. These nutrients are even able to reduce the risk of dementia and age-related memory problems.

Helping a healthy pregnancy

Drinking carrots juice is recommended during pregnancy because it is rich in potassium, vitamin A, calcium, folate, and magnesium. Calcium can help the fetus develop strong bones, while folate can prevent birth defects.

In addition, the vitamins A and C in carrot juice will protect the mother and fetus from free radicals, as well as reduce the risk of infection. However, it is best to drink processed carrot juice without artificial sweeteners.

Helps to prevent Alzheimer’s

The polyphenols found in carrots can also potentially prevent Alzheimer’s disease. Its contents can increase bile secretion, lower cholesterol and lipid levels in the blood, and show antimicrobial properties against Staphylococcus aureus.

Although it has many good nutrients and benefits, you should only consume enough carrot juice.

Excessive intake of beta carotene from carrot juice can change the color of the skin to yellow or orange. Therefore, make sure you don’t take it in excess….CONTINUE READING