We all know that testosterone is a key hormone when it comes to building muscle, regulating sex drive(libido), maintaining bone mass, fat distribution, strength, as well as the production of red blood cells and sperm. It also is no secret that as you get older, your levels will unfortunately drop for a variety of reasons. Diet, stress, and exercise are also things that can heavily affect testosterone. There also has been a decrease in average testosterone levels amongst men as the world has changed. Nowadays you see things like more microplastics in foods which can lead to lower testosterone…..CONTINUE READING...CONTINUE READING
More factors that can cause a decrease in testosterone include overuse of alcohol or drug addiction, long term usage of certain medication and other health disorders.
Some of the symptoms associated with a low level of testosterone include:
As with any hormone problem, the effects of low testosterone can range from mild to severe. In severe cases, you will probably need the help of a health professional, however in many cases natural remedies (herbs, vitamins, and minerals) can help with the issue.
There are a variety of herbs and supplements widely available that can assist the body with stimulating the production of testosterone. The way these options function is by managing the underlying causative factors for hormonal imbalance which results in low testosterone secretion, rather than just directly raising your testosterone levels.
That being said, one thing to consider is that you need to be consistent with most herbs and natural remedies, because as stated above, they work more by helping your hormones to come into balance, rather than by simply raising testosterone levels. Something like testosterone replacement therapy
(TRT) is an option that would directly raise testosterone levels.
The first option on our list of herbs, vitamins, and minerals to boost testosterone is ashwagandha. Rising in popularity due to many gym goers advertising their usage of this herbal supplement on social media, as well as more and more studies coming out in favor of it, Ashwagandha is an adaptogenic herb, which is an ingredient actually found in many over-the-counter testosterone boosters. It has a long history of use for bringing hormonal balance to both the male and female body. Ashwagandha is one of the most researched herbs for low testosterone.
Some studies have shown that the herb can possibly help to increase both testosterone and DHEA, which is a precursor to testosterone and estrogen. Fatigue and a low sex drive have also been shown to be helped by ashwagandha supplementation.
One study has found that taking an ashwagandha extract for three months had increased testosterone levels and even sperm count by up to 167% in infertile men.
Ginseng is a popular herb amongst many gym goers. Ginseng has the ability to boost energy and stamina, as well as reduce fatigue. Ginseng has been shown to be helpful for boosting both male and female libido, as it likely helps with hormone balance.
It has been shown that Asian ginseng (Panax ginseng) in particular can specifically increase both blood and free testosterone levels, as well as improve sex drive. Some research shows that Panax ginseng can be helpful with treating erectile dysfunction.
Zinc is an essential mineral and has shown a good amount of evidence that it is a good supplement for boosting testosterone. Zinc is involved in the production of testosterone, and a deficiency can be a cause for low test levels.
While you can get good amounts of Zinc from your diet, it is always good to supplement with it as well.
No, this does not mean you should go out and scrape the bark off of pine trees to consume and hope your testosterone levels skyrocket.
The richness in the compound proanthocyanidins that can be found in pine bark is shown to stimulate blood flow as well as circulation. This in turn can help correct erectile dysfunction. Many studies show that when pine bark is combined with L-arginine, it can be very effective in increasing testosterone production as well as improving sexual health in men.
Vitamin D
is a nutrient that can possibly lead to testosterone levels being boosted, and you will see it in a lot of testosterone boosters. However, this has only shown benefits in individuals that had a vitamin D deficiency. The recommended dose of Vitamin D is no more than 4,000IUs a day.
One other way to get more of this nutrient other than supplementing it is to get some more sunlight!
While purchasing all of these herbs, vitamins, and minerals to boost testosterone separately is certainly an option, why not buy one supplement that contains them all?
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While dipping testosterone levels are normal as you age, it still is less than ideal to experience. There are certainly ways to combat the issue. Herbs, vitamins, and minerals are great, natural options to help you increase your testosterone levels and get you feeling like a man again.
While you can buy the top herbs, vitamins, and minerals to boost testosterone all separately, getting a testosterone booster that combines them all is a great option.
Do you agree with our list of herbs, vitamins, and minerals to boost testosterone?…..CONTINUE READING
