What You Should Stop Believing About Drinking Water On An Empty Stomach - 247Updates
Connect with us

Health

What You Should Stop Believing About Drinking Water On An Empty Stomach

Published

on

Accounting for up to 75% of your body weight, water plays a key role in regulating everything from brain function to physical performance to digestion and much more.…CONTINUE READING

There is a long standing belief that drinking water on an empty stomach comes with some benefits for the body. Some people uphold this belief and claim that it is the better way of living since the body is usually dehydrated to an extent upon waking….CONTINUE READING

But is this claim true? In as much as water is very vital to the body due to the fact that the body is upto 60% water, there are some things that need to be cleared, so people don’t keep wallowing in ignorance.

In this article and inline with a publication on healthline, we are going to have a look at some of the things you should stop believing about water intake on an empty stomach.

What Are The Things You Should Stop Believing About Drinking Water On An Empty Stomach?

Advertisement

1. It is best to drink hot or warm water in the morning upon waking up – there is a widespread belief that drinking warm water on an empty stomach may soothe the body and boost digestion of food. This is not so true, since some scientific studies show that drinking warm water actually impairs hydration. So if you have always nursed the belief that drinking warm water upon waking would be highly beneficial to the body or is the right thing to do, you may have to rethink.

2. Drinking water before breakfast reduces the calorie intake throughout the day – there is some evidence that taking enough water before breakfast could be helpful in reducing the calorie intake during the day. In as much as this belief is borne out of the fact that water makes one feel full and less hungry, but this doesn’t mean that you must necessarily take water before breakfast to obtain or get this benefit. Instead drinking enough water at all times during the day whether before or after breakfast can play this role. So let no one coerce you into believing that you must take water before breakfast to cut down on calorie intake.

3. Drinking water first thing in the body improves skin health and also helps eliminate toxins – this is another belief that should be done away with. The kidneys are the primary receptors of fluid balance i.e. help to regulate fluid intake in the body and removal of waste substances, even though the kidneys require water to do this, there is no link between drinking water in the morning and the kidneys performing this function. On the contrary, the kidneys ability to get rid of toxins is dependent on the amount of this substances in the body and not by water intake or when you drink water….CONTINUE READING

Advertisement
Continue Reading
Advertisement
Advertisement
Entertainment4 hours ago

BREAKING: Beyonce will never leave Jay-Z despite tensions in marriage as ‘there’s too much at stake’, claims source

Breaking News4 hours ago

BREAKING: University of Maryland suspends fraternities and sororities pending investigation

Breaking News4 hours ago

Taylor Swift’s old tweets exposed – and they’re as wild and crazy as Travis Kelce’s

Breaking News4 hours ago

Supreme Court to release decisions on Monday, with Trump Colorado ruling a strong possibility

Entertainment4 hours ago

You’re selfless and loving father” Many Praise Veteran Actor Jide Kosoko as He Puts His 70th Birthday Party on Hold Due To Died Colleagues

AFCON4 hours ago

BREAKING: Erling Haaland has already made it clear who is to blame for him not joining Man Utd

Entertainment4 hours ago

Former Miss Nigeria and BBNaija Star Beauty Tukura Receives N400 Million Lamborghini Urus

Entertainment4 hours ago

“Neo must be very rich ooo” – BBNaija’s Beauty Tukura receives brand new Lamborghini worth N400 million (Video)

Entertainment4 hours ago

OBITUARY: Five failed marriages, gone without two legs: Tragic tale of Mr Ibu

Entertainment4 hours ago

Check Out The List Of Nollywood Actors That Have Died In 2024

Breaking News4 hours ago

I suffered diabetes, high BP, obesity, heart attacks – Bishop Oyedepo’s son, Isaac

Politics5 hours ago

BREAKING: AfDB grants Nigeria $134 million to cultivate rice, maize, others

Entertainment5 hours ago

“You bought me my 1st laptop for editing in 2014” Skit maker, Sirbalo emotional as he mourn Mr Ibu, recounts all he did for him

Breaking News5 hours ago

BREAKING: 2 Nigerian Cousins Refuse to Refund £3,000 to UK Student After Failing to Get Him COS for Visa Extension – Foundation For Investigative Journalism

Breaking News5 hours ago

Lagos Heartbreak: Double Tragedy Strikes as Innocent Lives Crushed in BRT accident

Breaking News5 hours ago

NAUB: Mr President, Who Are Those Planning To Kill The Only Federal University That Does Not Go On Strike?

Breaking News5 hours ago

BREAKING: Family buries first-class graduate Rebekah Sekidika who died one week before UK travel

AFCON5 hours ago

Why Rasmus Hojlund and Lisandro Martinez are with the Manchester United squad at Man City

AFCON5 hours ago

BREAKING: Fans furious at what one Man Utd player did before Phil Foden’s screamer

AFCON5 hours ago

BREAKING: Barcelona risk losing exceptional youngster for only €10m

AFCON6 hours ago

BREAKING: Jude Bellingham praised for what he did after Real Madrid red card, it’s very classy

AFCON6 hours ago

Real Madrid believe influence of Barcelona manager Xavi Hernandez led to controversial incident against Valencia

AFCON7 hours ago

BREAKING: What caused Manchester derby tunnel spat after Man Utd boss confronted and bottle thrown

AFCON7 hours ago

BREAKING: Marcus Rashford scores arguably the best goal of his career against Man City, it was unstoppable

AFCON7 hours ago

BREAKING: Roy Keane responds to Marcus Rashford body language after Man United goal vs Man City

AFCON7 hours ago

BREAKING: ‘Paseiro is not a coach. He was there because of politics’

Entertainment7 hours ago

“Meet The Father Of Anty Ramota Who Looks Exactly Like Her And What People Don’t Know About Her.

Breaking News8 hours ago

BVN/NIN Linkage: Man Shares Experience Linking GTB and Zenith Bank Accounts Through Online Method

Entertainment8 hours ago

“Use kidney Given To You To Rest” – Eedris Abdulkareem Mocked Following This Track

AFCON8 hours ago

BREAKING: Allegri and Moggi wary of Osimhen’s threat as Juve meet Napoli and Luca Toni predicts Vlahovic may overtake Eagles striker

Breaking News2 days ago

Take Care Of The Kids And Tell My Mum I’ll End My Life Soon – Last Word Of A Prison Guard To His Wife Before Commit Suıcıde

Politics2 days ago

JUST IN! Tinubu About To Recover Over $14 Billion Stolen By Two People In Buhari’s Administration – Investigation

Politics2 days ago

JUST-IN: Buhari About To Betray His Friends Who Stole Public Funds, Sends Strong Message To Tinubu

Breaking News1 day ago

BREAKING: Two Weeks After Hungry Nigerians Looted Dangote’s Rice Truck, BUA’s Spaghetti Truck Gets Into Same Situation

Entertainment1 day ago

“I don’t love her before, I just impreegnate her when she used to bring food for me”- Portable narrates how he met his first wife Bewaji, showers her with love (Video)

Breaking News16 hours ago

BREAKING: Simon Ekpa’s Hefty Allegations Against Gov Hope Uzodinma Triggers Calls For His Arrest, Repatriation

Breaking News2 days ago

JUST-IN: Alfa, 38, Sent To Prison For Defiling 2 Underaged Sisters For 4 Years

Breaking News2 days ago

BREAKING: Widower in Tears While Recounting How He Spent 5 Months in Prison ‘For a Crime He Knew Nothing About’ (Video)

Entertainment1 day ago

“I Have Dug My Grave Down When I Was Building My House”- Old Video of Late Sisi Quadri Speaking About His Grave Trends (Watch Video)

AFCON1 day ago

BREAKING: Top five candidates for Super Eagles coaching job after Peseiro exit

Breaking News16 hours ago

BREAKING: CBN Rates – Dollar to Naira, Pound to Naira, Euro to Naira, and others, March 3

Politics2 days ago

BREAKING: Labour Party asks court to sack Rivers Assembly Speaker, 26 other lawmakers

Entertainment2 days ago

“Please let stop the fake life, you all ignored him when he needed you the most”- Toriola blasts colleagues following alleged cause of Sisi Quadri’s demise

Entertainment1 day ago

“When I was sick on the set of Anikulapo, you stood by me and watched me get better” Kunle Remi mourn Sisi Quadri ‘s death

AFCON1 day ago

South African Club Banned For Life After Winning 59-1 Over Opponent, 41 of Which Were Own Goals

Breaking News1 day ago

BREAKING: International Outrage: Turkey, Saudi Arabia, Egypt, and Jordan Condemn Israeli Forces’ Deadly Attack on Palestinians in Gaza

AFCON1 day ago

BREAKING: First Nigerian Coach to Win League in Europe ‘Open’ to Super Eagles Job

Politics1 day ago

BREAKING NEWS: VP Shettima Leads Ministers, Senators To Visit Buhari In Daura (Video)

AFCON1 day ago

Victor Osimhen: Damiani reveals why Napoli & Nigeria star is better than Juventus striker Vlahovic

Breaking News1 day ago

BREAKING: Ex-inmate says prison guards ‘have sex with prisoners all the time’ but for wrong reasons

AFCON1 day ago

BREAKING: “Very positive”- Bayer Leverkusen boss Xabi Alonso reveals Victor Boniface’s likely return date

AFCON1 day ago

BREAKING: Former Super Falcons goalkeeper dies of cancer

Entertainment2 days ago

7 Cause Of The Death Of Actor Sisi Quadri That His Colleagues Will Never Revealed Online.

Breaking News14 hours ago

The Army’s poster girl for diversity sues defence chiefs after allegedly suffering racist abuse, accusing senior officers of running a culture of ‘bullying, discrimination, racism and sexism’

Entertainment18 hours ago

“I Got To Your House Today But I Saw Your Burial Ground But I Cant Find You”- Actress Olaniyan Tosin In Tears As Her Abusive Partner Sisi Quadri Is Finally Lay To Rest

Breaking News1 day ago

Nigerian Politician Found Dead Four Days After He Was Kidnapped At Gunpoint

Politics2 days ago

Corruption Scandal: Billions of Dollars Traced to Individuals Under Buhari’s Administration

Breaking News2 days ago

Pastor Adeboye shares near DEATH experiences as he Turns 82

Politics1 day ago

BREAKING: Soludo’s Aide Asks FG To Yield To Governor’s Request To Unlock Gas from the Exclusive Legislative list

Breaking News15 hours ago

UPDATES: How To Link Your NIN, BVN To Your Bank Account

Trending