The caffeine, antioxidants, and B vitamins found in coffee make it a healthy beverage. Healthline reports that coffee’s caffeine and antioxidants can keep you awake and alert while also protecting your body from free radicals and the effects of aging. The health of your heart and brain are also boosted by this....CONTINUE READING
Coffee has both positive and negative health effects. Caffeine can be harmful in high doses, so timing your consumption is essential. A cup of coffee in the morning may help some people get things done…..CONTINUE READING
In contrast, some folks find that they function best in the afternoon after they’ve had their caffeine fix. If you need a caffeine boost in the afternoon, the best time to have one is at 3 o’clock. The caffeine in coffee may help you focus and give you the stamina to go through the day.
If you want to get a morning workout in, though, you should wait until thereafter to have your coffee. Dehydration and impaired performance are two negative side effects of consuming coffee before a workout. Coffee has been shown to disturb sleep cycles, so if you consume it in the evening, you may find that you wake up feeling exhausted.
People with preexisting diseases like diabetes or heart disease should also avoid drinking coffee. Caffeine in coffee has a restorative impact on the brain, so if you’re having trouble sleeping, it’s better to have your coffee first thing in the morning.
You should limit your coffee intake. If coffee gives you the jitters, you probably already know that a sunny afternoon is not the greatest time to drink it. Caffeine in coffee has been linked to headaches, irritability, and an inability to concentrate.
Coffee may hinder your ability to get work done during the day, especially on bright, sunny days. Intolerant people should avoid coffee because it can raise blood pressure and heart rate.
Drinking coffee when your metabolism is revved up and you’re feeling energetic or when your blood sugar is low is ideal. Alzheimer’s disease is a form of dementia, and coffee may protect against it.
It’s fine to consume first thing in the morning before eating. Caffeine in coffee acts as a diuretic, which can lead to loss of body fluids. Because of this, it’s best to drink it during a time when you won’t be doing anything…..CONTINUE READING
