If you have diabetes, it is crucial to monitor what you drink, just as much as you watch what you eat. Some drinks can significantly affect your blood sugar level, and this can result in further complications. According to WebMD, here are some of the worst drinks for people with diabetes….CONTINUE READING
. Regular Sodas
These drinks are loaded with sugar, and consuming them can cause your blood sugar levels to spike. It is best to avoid regular sodas altogether.
. Regular Beer, Fruity Mixed Drinks, and Dessert Wines
Alcoholic drinks like beer, mixed cocktails, and dessert wines are high in carbohydrates and can increase blood sugar levels.
. Sweetened Tea
Many people add sugar to their tea, making it a poor choice for people with diabetes. It’s best to stick with unsweetened tea or use a natural sweetener like stevia.
. Coffee with Sugar
A plain cup of coffee is fine, but adding sugar and cream can significantly increase the calorie and sugar content.
. Flavoured Coffees and Chocolate Drinks
Flavoured coffees and chocolate drinks are often loaded with sugar, making them a poor choice for people with diabetes.
. Energy Drinks
Energy drinks are high in caffeine and sugar and can cause significant spikes in blood sugar levels.
Overall, it is best to choose sugar-free or low-sugar drinks when possible and to limit your intake of alcohol and caffeine. Water, unsweetened tea, and diet soda are excellent choices for people with diabetes….CONTINUE READING