According to The National Library of Medicine, 51 is the median age at which American women undergo menopause. However, it can happen anywhere between the ages of 45 and 55. Some people even become menopausal before the age of 40. Let’s look at 10 of the possible symptoms that could show that it’s happening to you....CONTINUE READING
One of the first signs of approaching menopause is changes in your cycle. These changes can vary from one person to the other but can include heavier bleeding, lighter bleeding, more frequent periods, or less frequent periods. Of course, other conditions can affect your cycle so see your doctor if you have no other symptoms of menopause.
Hormonal changes can result in an imbalance that makes you more anxious than usual. Some people also experience depression or start to cycle through both.
Sometimes, people who are entering menopause deal with unexplained irritability. You may be irritable for long periods or have sudden changes in mood throughout the day. Many people also experience reduced interest in sex with their partners.
If you’re having trouble falling asleep or staying asleep, you may be in the early stages of menopause. Though problems such as stress, anxiety, or depression can affect how well you sleep, it’s worth noting if your insomnia is new.
Changes in your estrogen level can also affect your metabolic rate. As a result, you may find that you’re gaining weight without any adjustments to your diet or exercise routine. Generally, people in menopause need to consume fewer calories to maintain their weight.
Vasomotor symptoms (VMS), such as hot flashes and chills are known characteristics of menopause. However, before you get to that stage, you might start experiencing night sweats. Unfortunately, they’re likely to get worse when hot flashes start. Since they can interfere with how well you sleep, it’s important to find ways to keep cool at night.
Your hormonal balance doesn’t only influence menstrual cycles. It can also affect your hair. As the amount of estrogen in your body drops, you might find that your hair starts to fall out or lose its body. It’s best to be gentle with your hair if this is happening. Seeking treatment for menopause might also help.
There’s a lot that doctors still don’t know about headaches and migraines. However, many people who are entering menopause complain of.
