My sister called. Another family drama is unfolding....CONTINUE READING
My hands are ice-cold — I feel sick to the stomach, scared, anxious.
I know these feelings too well. They have been with me since my childhood.
These dramas kept me hostage in my head for days, sometimes weeks making me feel unloved and broken.
But this time — something is different.
I’ve healed.
I can see now: I’m whole no matter what.
There is compassion towards myself and them. I can see their pain and don’t let my mind get entangled in their drama anymore. I focus on my breath and let the hurt pass through me.
Healing is possible.
Often we don’t realize how far we have come until things get complicated and we handle them so much better than before.
Living mindfully is when you accept the flow of life with its ups and downs — without losing your peace.
You know people are imperfect.
You know everything is constantly changing.
You act with compassion towards yourself when things get hard.
You are grateful for this beautiful life.
Here are 11 signs profound healing is taking place within you:
1.You take responsibility for your experience. Once you take ownership of your life everything changes. It’s not the other people anymore that make you miserable — you know your healing journey is your responsibility.
You shape the life you want and don’t let your circumstances change you. As Richie Norton says:
Intentional living is the art of making our own choices before others’ choices make us.
2. You don’t run away from your feelings. It’s your responsibility to take care of your feelings.
