Connect with us


6 Natural Ways to Prevent Diabetes Before It Starts



Diabetes is a chronic condition that affects millions of people worldwide. While there are several factors that contribute to the development of diabetes, including genetics and lifestyle choices, there are also steps you can take to prevent it.…CONTINUE READING

By making a few simple changes to your daily routine, you can significantly reduce your risk of developing diabetes.

What are 6 things you can do to prevent diabetes?

In this article, we will explore six natural ways to prevent diabetes before it starts.


1. Cut Sugar and Refined Carbohydrates from Your Diet

One of the most effective ways to prevent diabetes is to reduce your intake of sugar and refined carbohydrates.

Foods high in refined carbohydrates and sugar can cause a rapid increase in blood sugar and insulin levels, which, over time, can lead to diabetes.


Instead, opt for whole foods such as fruits, vegetables, whole grains, and lean proteins.

These foods provide essential nutrients while keeping your blood sugar levels stable.

2. Quit Smoking if You Are a Current Tobacco User


Smoking is not only harmful to your lungs but also increases your risk of developing diabetes.

Studies have shown that smokers are more likely to develop type 2 diabetes than non-smokers.

PAY ATTENTION:   Pregnant People Should Think Twice Before Using CBD

Quitting smoking can significantly reduce your risk of developing diabetes and improve your overall health.


Seek support from healthcare professionals or support groups to help you quit this habit.

3. Watch Your Portions

Controlling portion sizes is essential for maintaining a healthy weight and preventing diabetes.


Overeating can lead to weight gain, which is a significant risk factor for diabetes.

Be mindful of your portion sizes and try to eat smaller, more frequent meals throughout the day.

This can help regulate your blood sugar levels and prevent spikes that may contribute to the development of diabetes.


4. Aim for 30 Minutes of Physical Activity Daily

Regular physical activity is crucial for maintaining a healthy weight and preventing diabetes.

Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, every day.


Physical activity helps your body to use insulin more effectively, lowers blood sugar levels, and reduces the risk of developing diabetes.

Find activities that you enjoy and make them a part of your daily routine.

5. Drink Water

PAY ATTENTION:   10 Exercises that Burn Belly fat at Home

Staying hydrated is essential for overall health, including diabetes prevention.

Drinking water instead of sugary beverages can help control your blood sugar levels and prevent weight gain.

Aim to drink at least eight glasses of water per day and limit your intake of sugary drinks such as soda, juice, and sweetened coffee or tea.


6. Eat Fiber-Rich Foods

Incorporating fiber-rich foods into your diet can help prevent diabetes.

High-fiber foods, such as fruits, vegetables, whole grains, and legumes, help regulate blood sugar levels and improve insulin sensitivity.


They also promote a feeling of fullness, which can prevent overeating and weight gain.

Aim to include a variety of fiber-rich foods in your meals and snacks to reap the benefits.



Preventing diabetes starts with making simple lifestyle changes. By cutting sugar and refined carbohydrates, quitting smoking, watching your portions, engaging in regular physical activity, drinking water, and eating fiber-rich foods, you can significantly reduce your risk of developing diabetes.

Remember, prevention is always better than cure, and taking these steps today can have a positive impact on your future health.

Entertainment2 mins ago

Tears flow as man divorces wife on their wedding day after finding out that she visited her ex a day before their wedding (Video)

Latest News3 mins ago

United Nigeria Airlines begs passengers as NCAA lifts suspension on aircraft

Latest News4 mins ago

Interior Minister Unveils Remodelled Projects In Lagos

Latest News5 mins ago

DSS officals arrest Green Africa staff for refusing to board their boss

Latest News7 mins ago

Labour Minister Shuts Ogun Factory

Latest News12 mins ago

BREAKING: EEDC to shut down power in Anambra

Latest News13 mins ago

ABIA GOV’SHIP POLLS: Appeal Court Gives Fresh Judgement

Latest News14 mins ago

I Never Regret Being Leader Of Buccaneer Confraternity In Iree, It Impacts My Life Positively – Suspect

Entertainment18 mins ago

“I cried too”- Oyinbo man and his kids breaks down in tears at airport as their nanny leaves the country

Latest News20 mins ago

This Sad Boy Ran Into a Pharmacy, but What He Asked of the Chemist Will Seriously Break Your Heart

Latest News26 mins ago

Group Of Illegal Miners Find A Very Huge Gold Nugget At “Galamsey” Site

Latest News29 mins ago

BREAKING: Again, CAF to relocate headquarters

Latest News30 mins ago

Obasanjo, Jonathan, Sanwo-Olu, Others Hail Uzochukwu Over Luxury Brand Launch

Latest News33 mins ago

Seek greener pastures abroad, UNN VC advises graduands

Entertainment35 mins ago

Jaiye Kuti threatens Jigan Babaoja, knocks him off his seat amid hot argument [VIDEO]

Latest News35 mins ago

BREAKING: Banks fear rush as CBN bars customers without BVN, NIN April

Latest News36 mins ago

FG, State Government, LGAs Shares N5.57 trillion As Allocation From the Federal Accounts Allocation Committee, FAAC. In Six Month

Latest News38 mins ago

Govt knocks traders for flooding Benue with live rats

Latest News38 mins ago

BREAKING NEWS: BRGIE gave Igbos, others over N85m palliatives in five months – Simon Ekpa

Entertainment39 mins ago

“Someone’s serious babe” – Video of lady stealing couple’s money at wedding causes buzz

Entertainment23 hours ago

3 Men In The Bible That Never Died (Full Names)

Politics3 days ago

Why I’m not serving in Tinubu’s government-Fashola

Relationship6 days ago

Man cancels wedding after finding out lady is born one

Health2 days ago

You Are Slowly Killing Your Brain If You Keep Doing These Five (5) Things

Health2 days ago

Stop Combining Eggs With Any Of These Things, It Is Very Dangerous To Your Health

Relationship5 days ago

I’m seriously in need of a husband even if he is poor, a lady posted which caused a stir

Health2 days ago

If you are suffering from any of these 9 dangerous diseases, just eat okra

Health2 days ago

Here Are 5 Effective Methods To Get Rid Of Wall Geckos In Your Home Or Office

Latest News6 days ago

Bury Me Within 24 Hours… — How Otun Of Oyo Died Hours After Receiving Award From Ladigbolu Grammar School Alumni

Latest News3 days ago

BREAKING: Rukayat Shittu Wins, as A’Court Upturn Tribunal Judgement

Politics1 day ago

Sacked Kano Gov Yusuf gets urgent message from APC ahead of Supreme Court judgment

Politics6 days ago

Enugu: Court Of Appeal Reverses Tribunal Judgement, Nullifies Amuka’s Election

Politics20 hours ago

BREAKING: Deji Adeyanju Remanded In Prison Till February

Latest News4 days ago

BREAKING: Anxiety among federal civil servants as about 5,000 of them may not get November and December salaries

Entertainment3 days ago

‘RIP’- Serena Williams’ Husband Alexis Ohanian Bids Heartfelt Farewell to American Business ‘Legend’ After His Saddening Demise

Latest News4 days ago

NEWS FLASH: Akeredolu Issued 72-Hour Ultimatum To Step Down As Ondo Gov

Politics6 days ago

BREAKING: Big Surprise As North East Governors Openly Reveals ‘Who’ Fuels Insecurity In The Region

Relationship3 days ago

VIDEO: I’m tired of being single, 7 years in UK and no man has approached me – Lady cries out

Politics4 days ago

BREAKING: Tinubu Appoints Atiku Sponsors To Head NNPC- APC Alleges

Latest News2 days ago

JUST IN! Igbo Billionaires, Traders In Lagos Begin Relocation To S’East, Show Off Big Market They’re Building