1. Common Cold and Flu: By boosting the immune system, regular sex can help prevent and shorten the duration of common colds and flu.....Read The Full Story Here ▶
2. Hypertension: The stress-relieving and cardiovascular benefits can help manage high blood pressure.
3. Chronic Pain: Conditions like migraines, arthritis, and menstrual pain can be alleviated through the endorphin release during sexual activity.
4. Insomnia: Improved sleep quality from post-coital relaxation can help combat insomnia.
5. Mental Health Disorders: Regular sex can help reduce symptoms of depression and anxiety, contributing to better overall mental health.
6. Prostate Cancer: Frequent ejaculation is believed to help reduce the risk of prostate cancer in men by clearing out carcinogenic substances from the prostate.
7. Urinary Incontinence: For women, regular sexual activity can strengthen pelvic floor muscles, helping prevent urinary incontinence.
8. Menstrual and Premenstrual Symptoms: Sexual activity can help reduce the severity of menstrual cramps and other premenstrual symptoms through pain relief and stress reduction.