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Cloves are a versatile spice that add flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, can kill bacteria, and more.
Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum .
Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes.
You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine.
Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine.
In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels
This article reviews 8 of the most impressive health benefits of eating cloves.
Cloves on Wooden Spoon
Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.
One teaspoon (2 grams) of ground cloves contains :
Calories: 6
Carbs: 1 gram
Fiber: 1 gram
Manganese: 55% of the Daily Value (DV)
Vitamin K: 2% of the DV
Manganese is an essential mineral for maintaining brain function and building strong bones
Apart from being a rich source of manganese, cloves are only used in small amounts and do not provide significant amounts of nutrients.
SUMMARY
Cloves are low in calories but a rich source of manganese. They’re otherwise an insignificant source of nutrients.
In addition to containing several important vitamins and minerals, cloves are rich in antioxidants
Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease
Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant.
In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant
Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health.
SUMMARY
Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress.
Some research suggests that the compounds found in cloves might help protect against cancer.
One test-tube study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells….CONTINUE READING
