Diseases associated with aging are a major cause for concern for the elderly because of the toll they take on health and quality of life. Drinking plenty of water is a simple but effective way to help control these symptoms....CONTINUE READING
reports that the elderly are prone to dehydration due to a variety of factors, including a diminished ability to perceive thirst, medical conditions that impact fluid intake, and medications that cause increased urination. However, because water is involved in so many different bodily processes, keeping yourself adequately hydrated is critical to your health on the whole.
Osteoarthritis is an age-related condition that can be controlled by consuming a sufficient amount of water. Millions of people over the age of 65 suffer from osteoarthritis, a degenerative joint disease. Damaged cartilage in the joints is the primary cause of the pain and stiffness associated with this condition. Water helps keep the joints lubricated, which can reduce the pain of osteoarthritis. This may lessen discomfort and make it easier to move around.
Hypertension, or high blood pressure, is another age-related condition that can be controlled by consuming an adequate amount of water. Older adults frequently have high blood pressure, a major risk factor for cardiovascular disease and stroke. By diluting the blood and easing the strain on the heart, drinking plenty of water can help reduce hypertension. Excess sodium in the body, which can also contribute to hypertension, can be flushed out by drinking plenty of water.
According to healthline The effects of aging on the skin can be mitigated by drinking plenty of water. Loss of elasticity and thinning of the skin with age are the root causes of wrinkles and age spots. These problems can be made worse by dehydration, which can leave the skin looking dry and dull. In order to reduce the appearance of wrinkles and age spots, it is important to drink plenty of water.
Consuming an adequate amount of water may also help slow mental decline with age. Brain function and memory can be negatively impacted by dehydration, which has been linked to cognitive decline. Maintaining proper brain hydration and nutrition through regular water consumption has been linked to enhanced cognitive performance. Cognitive decline can also be caused by a lack of hydration, which is why it’s important to drink plenty of water.
Drinking enough water can aid in the prevention of age-related diseases as well as in their management. Consuming the recommended daily amount of water can help to keep blood flowing normally, which in turn lowers the chance of cardiovascular disease and stroke. It may also aid in preventing kidney disease by keeping the kidneys functioning normally. In addition to lowering your risk of colon cancer, keeping your bowels regular by drinking plenty of water can help.
In conclusion, geriatrics-related illnesses are a major health issue for the elderly. Getting enough water in your system is a simple but effective way to deal with these issues. Hydration has been linked to a variety of health benefits, including but not limited to: reduced pain and improved mobility from osteoarthritis; reduced blood pressure; improved skin appearance; enhanced cognitive function; and reduced risk of several diseases. Elderly people should take special care to ensure they are getting enough water to keep themselves healthy and happy.
