Bedtime intake of water can be problematic if care is not taken. In as much as water is good for the body, there is need for one to be cautious with how he or she takes water before going to bed at night because excess intake of water before sleeping could lead to sleep problems and even overload on the kidneys....CONTINUE READING
In this article in line with a publication on Medical News Today, we are going to be finding out the best time to stop drinking water before going to sleep at night. Just sit tight and enjoy this article while learning something new.
When is the Best Time to Stop Drinking Water Before Bedtime?
According to research it is best to stop drinking water 2 hours before going to bed. Drinking water sone minutes before going to bed will surely make you stay up all night urinating. Reason is, at the time your kidneys should be relaxed, they will be actively working thus disrupting your sleep cycle.
No matter how thirsty you may be, ensure you still drinking water some hours before bed, to give your body enough time to get rid of the extra fluid before you eventually go to bed. This will enable you have a nice sleep quality.
