If you’ve ever been on a weight loss regimen that included going on a strict diet, then you know that the hardest part is always feeling hungry always....CONTINUE READING
The key to weight loss is to consume fewer calories than you burn. For most people, it’s possible to lower calories intake to a greater degree than it is to burn more through exercise.
Learn to say “No” politely but firmly to your friends and family when they lure you into unhealthy foods and habits. Tell yourself why losing weight is important to you. This will keep you motivated.
However, with these foods listed below you can still lose weight without feeling hungry:
1. Oat
Brown Rice
Banana
Pear
Dark chocolates
