Discover the 5 skin benefits of bitterleaf

Beautiful and glowing skin is the pride of every woman. This is achievable with the right habits and skin routines. There are many ways to achieve this, one way is through the use of bitterleaf….CONTINUE READING...CONTINUE READING

Bitterleaf is a popular leaf used in African cuisine. Aside from being edible, it is good because of its health benefits for the skin. The bitter leaf is made up of antioxidants, vitamins, minerals and antimicrobial properties which promote healthy and glowing skin.

Here are ways you can infuse bitter leaf into your skincare routine for glowing and beautiful skin:

1. Bitterleaf as a facial mask

All you need to do is blend some fresh bitter leaves with water until you get a smooth paste. Apply the paste to your face, leave it on for 10-15 minutes, and then rinse it off with warm water. This mask

can help remove impurities and improve the texture of your skin.

2. Bitterleaf as a skin toner

Bitter leaf can be used as a toner to help balance the pH level of your skin. Boil some fresh bitter leaves in water for 10-15 minutes. Once cooled, strain the mixture and pour it into a spray bottle. Using the bitter leaf toner as a refreshing mist throughout the day will keep your skin hydrated and glowing.

3. Bitterleaf as a facial scrub

Bitter leaf can be used as a natural exfoliant to remove dead skin cells and a healthy skin booster. The bitter leaf contains vitamins that can help to nourish and revitalise your skin. To make a bitter leaf scrub, blend some fresh bitter leaves with sugar and coconut oil. Apply the mixture to your skin in a circular motion, focusing on areas that are dry or rough. Rinse off with warm water and pat dry.

4. Bitterleaf as a facial steam

Bitter leaf can be used as a facial steam to open up your pores and remove impurities. The bitter leaf contains antimicrobial properties that can help to cleanse and purify your skin. To make a bitter leaf steam, boil some fresh bitter leaves in a pot of water. Once boiled, remove the pot from the heat and drape a towel over your head to create a tent. Lean over the pot and inhale the steam for 5-10 minutes.

5. Bitterleaf for bathing

Bitter leaf can be used as a bath soak to help soothe and rejuvenate your skin. Add some fresh bitter leaves to a bathtub filled with warm water. Soak in the bath for 20-30 minutes to allow the bitter leaf to infuse into your skin….CONTINUE READING