Foods That Keep Your Kidney Unhealthy

If you have kidney infection, you may need to follow a special diet. It’s usually one that is low in sodium, phosphorus, and potassium. This may not heal your kidneys, but it can help make them healthier…..CONTINUE READING...CONTINUE READING

According to Healthline”, Your kidneys are involved in many aspects of health, comprising filtering your blood, removing waste products, producing hormones, strengthening your bones, and regulating fluid balance and blood pressure. Below is the food that keeps the kidney unhealthy.

1. Added sugar

If you have kidney disease and diabetes, it’s best to limit your intake of fruit juices and other sugar-sweetened beverages, such as soda.

These drinks tend to be high in added sugar, which can cause rapid spikes in blood sugar. This is concerning because diabetes affects your body’s ability to absorb sugar properly. Having high blood sugar levels over a long period can damage your nerves, further damage your kidneys, and raise your risk of heart disease.

Potassium

If you have kidney disease, your body can’t remove potassium properly, and this can lead to increased blood potassium levels. If left untreated, it can cause fatigue, muscle weakness, heart problems, and even death. If you have kidney disease, a doctor may recommend limiting your intake of fruits high in potassium, such as bananas, avocados, apricots, kiwis, and oranges…..CONTINUE READING