Habits That Make High Blood Pressure Difficult To Control - 247Updates
Connect with us

Health

Habits That Make High Blood Pressure Difficult to Control

Published

on

High blood pressure, also known as hypertension, is a widespread health condition that affects millions of people worldwide. It is a chronic condition that requires careful management to prevent complications such as heart disease, stroke, and kidney problems. While various factors contribute to high blood pressure, certain habits can make it challenging to control. According to WebMD. In this article, we will explore five common habits that can hinder efforts to manage high blood pressure effectively.…CONTINUE READING

Sedentary Lifestyle:

Engaging in a sedentary lifestyle is a significant risk factor for developing high blood pressure. Regular physical activity helps maintain healthy blood pressure levels by improving cardiovascular health and increasing blood flow. However, a lack of exercise can lead to weight gain, weakened heart muscles, and increased arterial stiffness. Incorporating at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous exercise per week can significantly contribute to better blood pressure control.

Poor Diet Choices:

Unhealthy dietary habits play a significant role in the development and management of high blood pressure. Consuming excessive amounts of sodium, saturated fats, and processed foods can contribute to hypertension. A high-sodium diet disrupts the body’s fluid balance, leading to increased blood pressure. Similarly, excessive intake of saturated and trans fats can raise cholesterol levels, narrowing the arteries and further elevating blood pressure. Adopting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can help control high blood pressure effectively.

Advertisement

Excessive Alcohol Consumption:

Regular and excessive alcohol consumption can significantly impact blood pressure control. Alcohol is a vasodilator, meaning it relaxes blood vessels and temporarily lowers blood pressure. However, excessive drinking over time can damage the heart and increase blood pressure in the long term. Limiting alcohol intake to moderate levels (up to one drink per day for women and up to two drinks per day for men) can help maintain healthy blood pressure levels.

Tobacco Use:

Smoking and the use of other tobacco products not only damage the lungs but also increase the risk of high blood pressure. The chemicals in tobacco smoke can damage blood vessels, making them narrower and less elastic. This leads to an increase in blood pressure and reduces the supply of oxygen-rich blood to the body’s organs. Quitting smoking or avoiding tobacco products altogether is crucial for effective blood pressure control and overall cardiovascular health.

Advertisement

Chronic Stress:

Prolonged exposure to chronic stress can have a detrimental effect on blood pressure regulation. When we experience stress, our bodies release stress hormones like cortisol, which can cause temporary spikes in blood pressure. However, chronic stress keeps blood pressure elevated for longer periods, potentially leading to hypertension. Adopting stress-management techniques such as exercise, meditation, deep breathing exercises, and engaging in hobbies can help reduce stress levels and promote better blood pressure control.

Controlling high blood pressure requires a comprehensive approach that includes healthy lifestyle habits. By avoiding a sedentary lifestyle, adopting a balanced diet, limiting alcohol consumption, quitting tobacco use, and managing chronic stress, individuals can significantly improve their blood pressure control. It is essential to recognize these habits and make conscious efforts to change them for better long-term health outcomes. Consultation with healthcare professionals is crucial to develop a personalized plan for managing high blood pressure effectively.

Advertisement

Grab This Opportunity Now👇👇👇

   
   
   

CLICK TO WATCH VIDEO

20 Biggest Catches Of All Time

   
Continue Reading
Advertisement
Advertisement
Health7 seconds ago

Three Things That Can Make A Woman’s Private Organ To Become Tight Or Dry During Intimacy

Relationship3 mins ago

Ten Reasons Why A Man May Find It Difficult To Impregnate A Woman

Relationship4 mins ago

Four Stages Of A Woman’s Reproductive Life That Men Should Know

Relationship6 mins ago

Categories Of Guys You Should Never Date As A Lady

Relationship7 mins ago

Five Things you should always do before s€x

Relationship10 mins ago

Five Ways To Get Your Wife Ready For Intimacy

Relationship11 mins ago

If A Girl Truly Loves You, She Will Be Doing These 6 Things For You

Relationship12 mins ago

Six Health Benefits Of Frequent Intercourse For Both Men and Women

Health13 mins ago

The Health Advantages Of Boiling Garlic and Sipping Water

Relationship18 mins ago

3 Types Of Women You Should Not Leave When You Are In A Relationship With Them

Relationship19 mins ago

According To Science, Here Is How Long Intercourse Should Last

Relationship54 mins ago

5 Ways To Make A Girl Addicted To You

Relationship1 hour ago

Mistakes Some Men Make In Bed That Can Harm Their Sèxual Health

Relationship1 hour ago

What You Should Know Before You Decide To Lose Your Virginity

Relationship1 hour ago

Things Every Girl Wants From A Man But Are Afraid To Say

Relationship1 hour ago

Signs That Indicate When a Woman Wants You to Approach Her

Relationship1 hour ago

Things that all men admire in women more than good looks and what they dislike the most

Relationship1 hour ago

If A Married Woman Show These 8 Signs, Then She’s In Love With Another Man

Politics1 hour ago

If A Married Woman Show These 8 Signs, Then She’s In Love With Another Man

Relationship1 hour ago

If a woman stops developing feeling for you, she will start acting these ways

Relationship2 hours ago

12 Things Women Value In Men More Than Money

Relationship2 hours ago

5 Things Women Only Do When They Have Feelings For You

Relationship2 hours ago

5 ways to satisfy your girlfriend

Relationship2 hours ago

Anytime His Wife Gets Infection, He Blames Me

Relationship2 hours ago

Ladies, Don’t Do These 10 Things If You Want Your Man To Respect You

Relationship2 hours ago

Things You Must Never Say To A Girl As A Man

Relationship2 hours ago

Here are reasons why most married couple cheat on each other Opinion

Relationship2 hours ago

She Is Madly In Love With You If You See These Signs

Relationship2 hours ago

This is why you keep attracting married men

Health5 hours ago

Side Effects Of Taking Too Much Garri

Health5 hours ago

Apparently If You Put Garlic In Your Ear Overnight This Happens

Health5 hours ago

Avoid Eating Pineapple If You Have Any Of These Health Conditions

Health5 hours ago

Is it a Myth Or Is It True? Here’s What You Need to Know About Eating Fats and Weight Gain

Health5 hours ago

Burning Pain in Your Back? What It Might Be and How To Get Relief

Health5 hours ago

How Will You Feel When Your BP Rises Beyond Normal?

Health5 hours ago

Here’s How Long Abortion Pills Last

Health6 hours ago

New Study Reveals The Kind Of People Who Are Most Likely To Die From Cancer – Are You Among Them?

Health6 hours ago

Dangers Of Having Multiple Sexual Partners You Should Never Ignore

Health6 hours ago

Health Issues That Can Lead To Erectile Dysfunction

Health6 hours ago

I Have Serious Waist And Neck Pains

AFCON1 day ago

He will be a monster if He joins Chelsea,if I’m to be Guardiola I will make sure I highjack the deal as soon as possible to avoid competition’: Ian Wright blown away by 21-year-old who Chelsea reportedly want to sign

Health2 days ago

Stroke kills fast: reduce your consumption of these 4 things if you want to live long

Breaking News8 hours ago

Daughter Came To Say Goodbye To Her Mother, She Notices Something Strange And Stops The Funeral

Politics1 day ago

BREAKING: Top 12 Performing Ministers in Tinubu’s Administration

AFCON1 day ago

Enzo Fernandez review why he fights with 24-year-old Chelsea teammate after Liverpool cup defeat

AFCON1 day ago

He is a waste of money,I don’t know where Pochettino went to buy Him from,He killed our game last night’: Thiago Silva Blames ONE Chelsea for their disappointing loss yesterday

Breaking News1 day ago

BREAKING: Nigerian Army rescues 10 Peace Mass Transit passengers from kidnappers in Kogi

AFCON1 day ago

Super Eagles Coach Begins Search For Alternatives To Chukwueze, Makes Checks On Portimonense Winger

AFCON1 day ago

“New Okocha”- Little Known Nigerian Dapo Eyes Bundesliga Title With St. Pauli, Hints At Super Eagles Chance

Breaking News13 hours ago

US Dollar To Nigerian Naira Exchange Rate Today 28th February 2024

Health2 days ago

I ignored these cancer symptoms for years because I was scared – now I could die within months at 31

Politics1 day ago

BREAKING: After Stoning Tinubu’s Picture Amid Hunger, Northern Children Disrespect Shettima

AFCON1 day ago

“I am Child of the Soil Where Charm is a Thing”: Nigerian Star Breaks Silence over Voodoo Fight

Health2 days ago

Experts say there is no need for gaps in the mouth | Health Focus

Breaking News1 day ago

JUST-IN: Alleged hajj fraud: EFCC quizzes ex-NAHCON Chairman Zikirullah

Breaking News12 hours ago

BREAKING: Central Bank of Nigeria Raises Interest Rate to Twenty-Two Point Seven Five Percent, Begins Sales of Dollars to Bureau de Change Operators

Politics1 day ago

BREAKING: Shehu Sani Reacts As FEC Approves Implementation of Oronsaye Report: “Workers Will Lose Their Jobs”

Breaking News1 day ago

BREAKING: FG Grant Opportunities Awaiting Disbursement: A Call for Action

Health6 hours ago

If You Still Drink Water Before Going To Bed At Night Then This Message Is For You

AFCON11 hours ago

FA Cup: Four Teams Qualify For Quarter-final

Breaking News12 hours ago

Hardship: Man Kills Son For Eating Last Portion Of Food

Politics12 hours ago

BREAKING: President Bola Tinubu set to scrap EFCC, ICPC

Health5 hours ago

Apparently If You Put Garlic In Your Ear Overnight This Happens

AFCON1 day ago

He Will Play For Italy Not Super Eagles – Coach Of Italy Reveals Decision Made By Fiorentina Star Defender

Breaking News7 hours ago

BREAKING: Within 24 hours, Dollar Crashes Massively Against Naira On Binance [DETAILS]

Politics7 hours ago

Ayo Fayose “The only thing I want to say to President Tinubu without fear is that, the President should stop praising Buhari”

Breaking News12 hours ago

BREAKING: Top 12 Performing Ministers in President Bola Tinubu’s Administration

Health5 hours ago

Side Effects Of Taking Too Much Garri

Breaking News8 hours ago

God Is Wonderful! See 25 Photos Photos Of Little Kids That Were Born With Strange Eyes

Health2 days ago

Cancer expert shares eight early signs of a tumour in your body – early detection key

Health2 days ago

See The Number Of Times A Healthy Person Wakes Up At Night To Urinate

AFCON11 hours ago

BREAKING: Nwabali breaks silence on Union Saint-Gilloise transfer rumours

Entertainment22 hours ago

Meet Top 10 Popular Oldest Yoruba Actor And Their Brief Biography (Photos)

Breaking News1 day ago

BREAKING: Naira gains as CBN plans $40,000 weekly sales to BDCs

Breaking News1 day ago

BREAKING: 100,000 Civil Servants Will Lose Their Jobs — Falana Faults Tinubu’s Implementation Of Oronsaye Report

Health2 days ago

Warning sound when falling asleep that could be sign of a heart problem

Politics1 day ago

BREAKING: Why I introduced contributory pension – Obasanjo

Breaking News1 day ago

NEWS: Nigerian man in disbelief after fan who begged for N100k divided N400k he mistakenly sent him

Breaking News13 hours ago

Here is How Bob Marley Died – The Mystery Explained

Health5 hours ago

Avoid Eating Pineapple If You Have Any Of These Health Conditions

Trending