No one sleeping position can guarantee a flat stomach. However, certain positions can help reduce bloating and improve digestion, which can make the stomach appear flatter....CONTINUE READING
Sleeping on your back with your head slightly elevated on a pillow is one of the best positions for reducing bloating. This position allows gravity to help food and gas move through the digestive system, preventing them from accumulating in the stomach.
According to Healthline, another effective position for improving digestion is sleeping on your left side. This position can help food and waste move more easily from the small intestine to the large intestine, where it can be eliminated. It also helps reduce acid reflux, which can cause bloating and discomfort.
Sleeping on your stomach is generally not recommended as it can cause strain on the neck and back, leading to discomfort and pain. Additionally, this position can put pressure on the stomach, making it more difficult for food and gas to move through the digestive system.
In conclusion, while no single sleeping position can guarantee a flat stomach, sleeping on your back or left side can help reduce bloating and improve digestion. It’s important to find a position that is comfortable for you and promotes restful sleep, as getting enough sleep is crucial for overall health and well-being.
