How Diabetes Can Lead To Kidney Damage And What You Can Do About It

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to produce or use insulin properly leading to high blood sugar levels. Unfortunately, diabetes can also cause kidney damage over time if left untreated. Here’ s what you need to know about how diabetes can lead to kidney damage and what you can do about it....CONTINUE READING

The link between diabetes and kidney damage is primarily due to the effects of high blood sugar on the kidneys. Over time, high blood sugar levels can damage the small blood vessels in the kidneys that filter waste products from the blood.

As a result, the kidneys may become less efficient at removing waste and excess fluids from the body leading to a buildup of toxins and fluids in the blood.

In the early stages, kidney damage may not produce any symptoms. However, as the condition progresses you may experience symptoms such as fatigue, nausea, vomiting, and swelling in the legs and feet. In severe cases, kidney damage can lead to kidney failure and will require dialysis or a kidney transplant to sustain life.

Fortunately, there are steps you can take to prevent or manage kidney damage if you have diabetes. Here are a few tips:

1. Control your blood sugar levels: Maintaining healthy blood sugar levels is critical in preventing kidney damage. Follow your doctor’ s advice on medication and lifestyle changes to manage your diabetes effectively.

2. Manage your blood pressure: High blood pressure can also damage the kidneys, so it’ s important to monitor and manage your blood pressure regularly.

3. Follow a healthy diet: According to Center Of Disease Control, Eating a diet that is low in sugar and sodium and high in fiber, fruits, and vegetables can help manage diabetes and protect your kidneys.

4. Stay active: Regular exercise can help lower blood sugar levels and improve overall health, which can reduce the risk of kidney damage.

5. Quit smoking: Smoking can increase the risk of kidney damage and worsen diabetes- related complications, so it’ s important to quit smoking if you smoke.

In conclusion, diabetes is a significant risk factor for kidney damage, but by taking steps to manage your diabetes, blood pressure, and lifestyle you can prevent or slow the progression of kidney damage and protect your overall health.