How To Boost The Quality Of Your Erection As A Man

For a satisfying intercourse experience, the male organ needs to be stretched, but sometimes, this may not be possible or sustained due to various reasons, leading to “erectile dysfunction.”...CONTINUE READING

To enhance the effectiveness of male genital stretching, WebMD recommends the following methods:

1. Maintain a balanced diet by limiting processed foods.

2. Regularly exercise to improve lovemaking drive, endurance, and mood.

3. Quit smoking as it hinders blood flow and contributes to erectile dysfunction.

4. Maintain a healthy weight.

5. Address and manage stress.

6. Get enough sleep.

7. Avoid drug abuse.

Aside from sildenafil (Viagra), there are other prescription drugs available to address male organ dysfunction. Oral and injectable drugs can be used periodically or continuously based on the underlying cause.

If other treatment options fail, surgery may be considered as a last resort, particularly for male organ dysfunction caused by vascular disease, diabetes, or spinal cord damage.