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How To Cope With Menopause



I am married and I have seen different changes in my spouse due to menopause. I became interested in the topic and started carrying out research to make her life easy….CONTINUE READING

Your periods stop during menopause as a result of decreased hormone levels. In most cases, this occurs between the ages of 45 and 55.

Sometimes, it can develop spontaneously earlier. Or because to hereditary factors, cancer treatments like chemotherapy, hysterectomy surgery to remove the uterus or the ovaries, or other procedures. Sometimes the cause is obscure.

Before your periods end, you experience perimenopause symptoms. When your period has been missed for a full year, you have reached menopause.

Anxiety, mood swings, brain fog, hot flushes, and irregular periods are all symptoms of menopause and perimenopause. Years before your periods stop, these symptoms may begin, and they may continue afterward.


Your life, including relationships and employment, might be greatly impacted by menopause and perimenopause symptoms.

You can take steps to alleviate symptoms. Additionally, there are medications that can restore the missing hormones and assist in symptom relief.

Your relationships, social life, family life, career, and other aspects of your everyday life can all be significantly impacted by menopause and perimenopause symptoms.

Everyone will experience it differently. You can exhibit several symptoms or none at all.

Typically, symptoms appear months or even years before your periods stop. The term for this is the perimenopause.


Common menopausal and perimenopausal mental health problems include:

issues with memory or attention emotional changes, such as poor mood, anxiety, mood swings, and low self-esteem (brain fog)

The first indication of perimenopause is typically, but not always, a shift in your period’s regular pattern, such as when they start to become irregular.

You’ll eventually stop getting periods entirely.

Menopause and perimenopause physical symptoms include:


Palpitations, which occur when your heartbeats become more noticeable, hot flushes, which are sudden feelings of heat or cold in your face, neck, and chest that can make you feel lightheaded difficulty sleeping, which may be caused by night sweats and make you feel tired and irritable during the day headaches and migraines that are worse than usual, muscle and joint pains altered body composition and weight increase skin changes, such as dry and itchy skin, decreased sex drive, and recurrent urinary tract infections with vaginal dryness and pain, itching, or discomfort during sex (UTIs).

The duration and evolution of symptoms might range from months to years. For instance, you might experience less hot flashes and night sweats, but you might subsequently experience depression and worry. After your periods cease, some symptoms, such as joint pain and vaginal dryness, may persist.

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Menopause and perimenopause symptoms can be lessened

by maintaining a healthy diet, getting regular exercise, and taking care of your mental health.

In the future, it can also assist you in maintaining your best condition.


Get plenty of rest, including keeping to regular sleep routines, eat a healthy diet, have calcium-rich food like milk, yoghurt and kale to keep bones healthy, exercise regularly, try including weight-bearing activities where your feet and legs support your weight like walking, running or dancing, do relaxing things like yoga, tai chi or meditation, talk to other people going through the same thing, like family, friends or colleagues, talk to a doctor before taking herbal supplements or complementary medicines.

You might try to engage in regular exercise, including weight-bearing activities like walking, running, or dancing, as well as resistance training (for example, using weights). Eat a nutritious diet rich in fresh fruit, vegetables, and calcium-rich foods like milk, yoghurt, and kale.
Take vitamin D

pills or expose your skin to sunshine to help your body produce vitamin D, which can help maintain the health of your bones. Cut back on drinking and quitting smoking

Anxiety, depression, and mood changes are frequent throughout the menopause and perimenopause.

You might try to get lots of rest, work out frequently, and engage in soothing activities. Talking therapies like cognitive behavioural therapy (CBT) can help with anxiety and depressive symptoms. Additionally, it can assist with sleep issues.


One can put on lightweight attire, take a cool shower, use a fan, or have a cold beverage to keep your bedroom cool at night.

Reduce or avoid stress-inducing substances such spicy food, caffeine, hot beverages, smoking, and alcohol. CBT can also help you manage hot flushes. If you’re overweight, exercise frequently and lose weight.

You can purchase vaginal lubricants or moisturisers from a pharmacy without a prescription.

If you need assistance choosing the best moisturiser for you, you can speak privately with a pharmacist.

If you’re using condoms for sex, avoid using oil-based lubricants because they can harm the condoms. A lubricant with a water basis is an option.


A doctor may also recommend various remedies for vaginal dryness, such as HRT (hormone replacement therapy) or hormonal treatment (creams, pessaries, gel or vaginal rings.

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Hormone replacement therapy (HRT), which replenishes reduced hormone levels, is the primary medical treatment for menopause and perimenopause symptoms.

If you cannot take HRT or do not want to, there are alternative treatments available.

For the majority of women going through menopause and perimenopause, HRT is a safe and successful medication. You will talk about any dangers with your doctor.

During hormone replacement therapy


(HRT), oestrogen is used to supplement your body’s natural levels at the menopause.

HRT comes in a variety of forms and doses. When you use the proper type and dose, your symptoms typically get better.

Skin implants pills, a gel or spray to apply to the skin

To shield the lining of your womb (uterus) from the effects of oestrogen, you must also take progesterone if you have one. Taking combination HRT involves taking oestrogen and progesterone.

Patches, as part of a patch and IUS (intrauterine system, or coil) pill combination.


If HRT does not increase your decreased sex drive caused by menopause, testosterone may be recommended.

The main advantage

of HRT is that it can reduce the majority of menopause and perimenopause symptoms, such as hot flashes, vaginal dryness, brain fog, joint pain, and mood swings.

Within a few weeks, hot flashes or night sweats frequently go away. It may take several months for other symptoms like mood swings and vaginal dryness to go away.

By using HRT, you can lower your risk of developing hormone-related health issues like osteoporosis and heart disease.


The benefits of HRT typically outweigh its minor drawbacks .

The hazards of HRT can be discussed with you by your doctor or nurse if you are interested in it.

You can be given a testosterone gel or cream if HRT does not work to improve your sex drive. It may aid with sex desire, mood, and vitality.

The ovaries produce testosterone, and as you age, your levels typically decline.

Although it is not officially approved for use in women, a specialist doctor may nevertheless prescribe it to you if you have undergone the menopause and they believe it will help you regain your sex desire.


This can be used without risk in conjunction with HRT.

You can get guidance and assistance with your menopausal or perimenopause symptoms from a doctor, nurse, or pharmacist.

Additionally, there are menopause specialists with knowledge in helping people through the perimenopause and menopause….CONTINUE READING

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