Power supply plays an important role in stabilizing the voltage. Therefore, it is preferable to avoid certain foods when suffering from hypertension. Find out which ones....CONTINUE READING THE ARTICLE FROM THE SOURCE
High blood pressure is a health problem that can cause cardiovascular accidents. According to nutritionists, food plays a key role in regulating blood pressure. Indeed, certain foods, because of their composition, contribute to a significant increase in the blood pressure. Find out which ones.
Hypertension: the list of foods that contribute to getting it up
Cooking salt
When antihypertensive treatment, certain foods should be avoided in order to stabilise the blood pressure. These foods include sodium-rich products such as cooking salt. Indeed, cooking salt is one of the main hypertensives because of its high sodium content. It is therefore imperative to avoid this product as much as possible. Spices and aromas such as cayenne pepper, turmeric or curry are ideal alternatives to cooking salt, reports Top Santé.
Industrial foods and fast foods
In addition to cooking salt, processed foods such as prepared dishes, frozen foods, cans, fermented foods and snacks have a very high sodium content. It is therefore important to avoid them and instead opt for home-made preparations. Moreover, fast food products such as hamburgers and French fries are very rich in salt and saturated fats, which helps to increase blood pressure.
Fatty meats and sausages
Meat with a high percentage of fats is to be banned from the diet when hypertensive, as it helps to increase blood pressure. Both too greasy and too salty, sarmills such as cervelas, salami, raw ham and white ham are essential products to avoid when suffering from high blood pressure. In addition, products such as canned mackerel and smoked salmon are to be banned from food when an antihypertensive treatment is taken. It would be appropriate to replace them either with fresh or pickled salmon or with grilled mackerel.
Hypertension: drinks to avoid
On the side of drinks, large sources of caffeine such as coffee and tea should be avoided as much as possible when suffering from high blood pressure, as they temporarily increase blood pressure. Energy drinks should also be avoided as much as possible. Surprising as it may seem, grapefruit juice is one of the products to be avoided when antihypertensive treatment is taken. According to the US health authorities, these products would accentuate the effects of the treatment.
Hypertension: eating habits to adopt and ways to avoid
Gestures that reduce the risk of hypertension
According to nutritionists, there are many solutions that reduce the risk of developing hypertension. It is therefore recommended to favour in its diet fresh products including fruit, legumes, but also lean proteins and whole grains. In addition, it is advisable to cook your meals yourself. This is because this gesture makes it possible to control the ingredients and to limit the use of hypertensive products. While shopping at the supermarket or local grocery store, it is also recommended to read the product label carefully to avoid foods that promote increased blood pressure. It is also advisable to perform breathing and muscle relaxation exercises to reduce the risk of hypertension.
Habits to be banned
When you suffer from high blood pressure, you can take action on certain everyday actions that can be used to reduce the influence of this chronic disease. These are:
Sedentaryness,
Alcoholism,
Smoking,
Excess salt,
Overweight.
In addition, medicines such as non-steroidal anti-inflammatory drugs and decongestants should be avoided when suffering from high blood pressure.