You undoubtedly know the dos and don’ts of having a vagina, such avoiding doucheing (which might disrupt your vagina’s bacterial balance and cause inflammation). then urinate (this helps to flush out bacteria that can gather in the urethra during sex, reducing your risk of UTIs and other infections). Wipe forward (this can bring fecal bacteria close to your vagina, which can cause infections)....CONTINUE READING
Vaginal hazards also exist. Avoid these vaginal health mistakes.
1. Wet swimsuit
This isn’t swimsuit season. Swimsuit time should be limited. Dr. Dweck warned INSIDER about lounging in a damp swimsuit with yeast or UTIs. This could lead to a vaginal bacterial imbalance, increasing your risk of a yeast infection or UTI, and leave water residue on your skin. If you need a swimsuit, be prepared. It’s vaginal.
2. Harsh soaps
Douching harms vagina. However, abrasive, strongly perfumed soaps may irritate your vagina. Dr. Dweck advises against vaginal scrubs. Self-cleaning. Warm water and gentle soap clean the vulva.
3. Smoking
Quitting smoking isn’t new advice. If middle school black lung photographs weren’t enough, smoking is terrible for your vagina. Dr. Dweck believes smoking affects vaginal blood flow, creating dry vagina.
4. Sugar or alcohol overload
Examine your eating and drinking habits if you get yeast infections often. Dr. Dweck believes sweets and alcohol can cause yeast infections. Desserts and alcohol are acceptable. If you have yeast infections often, try cutting sugar and alcohol.
5. Drug combination
Dr. Dweck says polypharmacy causes most self-inflicted vaginal injury. Dr. Dweck says some women self-diagnose and use OTC medications, lotions, and hygiene products. Misdiagnosis can lead to the improper treatment. Even if you use the appropriate ingredients, mixing them may not be sensible.
6. Cotton underwear
Dr. Dweck suggests cotton-crotch underpants. Spandex and polyester make it tougher for oxygen to enter the vagina, increasing infection risk. Optional: sleeping sans underpants. Loose pajamas or a nightgown helps shield you from feeling exposed.
