Iron is an essential mineral that plays a vital role in the production of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues. Without enough iron, the body cannot produce enough red blood cells, leading to anemia, fatigue, and other health problems. Therefore, it’s crucial to include iron-rich foods in your diet regularly....CONTINUE READING
According to Healthline, below are five iron-rich foods you should consider adding to your diet…..CONTINUE READING
Meat
Beef, lamb, and pork are excellent sources of heme iron, which is more easily absorbed by the body than non-heme iron. A 3-ounce serving of beef provides about 2.7 mg of iron, while a similar serving of lamb or pork provides around 1.4 mg.
Seafood
Shellfish, such as clams, oysters, and mussels, are rich sources of iron, with 3 ounces of cooked clams providing about 24 mg of iron. Other seafood options, such as tuna, salmon, and shrimp, also provide iron, although in smaller amounts.
Beans
Legumes such as kidney beans, lentils, chickpeas, and soybeans are great plant-based sources of iron. A half-cup serving of cooked kidney beans provides about 1.5 mg of iron, while the same serving of cooked lentils provides 3.3 mg.
Spinach
Leafy green vegetables like spinach are rich in non-heme iron. A half-cup serving of cooked spinach provides around 3.2 mg of iron. Other greens such as kale and broccoli are also good sources of iron.
Fortified cereals
Many cereals are fortified with iron, providing a convenient way to boost your iron intake. Look for cereals that provide at least 18 mg of iron per serving. Pairing fortified cereals with vitamin C-rich fruits or juices can help improve iron absorption.
Incorporating these iron-rich foods into your diet can help you maintain healthy levels of iron and avoid anemia and related health problems. If you’re concerned about your iron levels, talk to your healthcare provider, who may recommend a supplement or other dietary changes…..CONTINUE READING
