Are you concerned about the health of your liver? Did you know that your liver is responsible for breaking down everything that you consume? As a result, it is crucial to avoid taking certain things in excess to maintain a healthy liver....CONTINUE READING
Taking care of your liver is crucial for maintaining overall health. Incorporating a healthy lifestyle habits into your daily routine will promote good liver health…..CONTINUE READING
1. Alcohol
Excessive consumption of alcohol can cause damage to your liver, according to medicalnewstoday. This damage can be either temporary or permanent, depending on the severity. Drinking alcohol in moderation or quitting altogether is the best way to maintain a healthy liver.
2. High-Fat Foods
According to medicalnewstoday, consuming high-fat foods can lead to obesity, which increases your chances of developing fatty liver disease. Foods that are high in saturated and trans fats should be avoided, and instead, you should opt for healthy fats such as those found in nuts and avocado.
3. Over-the-counter Medications
Taking medications such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can cause damage to your liver when taken in excess. It’s crucial to take these medications as prescribed and not to exceed the recommended dose.
4. Illegal Drugs
The use of illegal drugs such as cocaine or heroin can lead to severe liver damage. Injecting drugs with contaminated needles can also lead to infections such as hepatitis C or HIV, which can further damage the liver.
5. Excessive Sugar
Consuming excessive amounts of sugar can lead to nonalcoholic fatty liver disease. This disease causes excess fat to build up in the liver, leading to inflammation and damage. To reduce your risk of fatty liver disease, you should limit your intake of added sugars…..CONTINUE READING
