As you get older, your body require specific nutrients to maintain optimal health. One of the key nutrients that become increasingly important as we age is protein which is essential for maintaining and repairing muscles, bones and other tissues and it becomes even more critical as you get older. According to WebMD, while all meat contain protein some are better than others for promoting healthy aging and they include;…..CONTINUE READING...CONTINUE READING
1. Fish.
Fish is an excellent source of lean protein and omega-3 fatty acids which are known for their anti-inflammatory properties, regular consumption of fish has been linked to a reduced risk of heart disease, stroke, and even cognitive decline.
2.Chicken.
Chicken is a good source of lean protein and is lower in fat than other meats like beef as it is also rich in nutrients like B vitamins which are essential for energy production and brain health.
3.Lean cuts of beef
This can also be included in a healthy aging diet but it’s important to choose cuts that are lower in saturated fat for beef choose cuts like sirloin, flank, or tenderloin.
It’s important to note that choosing the right types of meats is great as it’s also essential to prepare them in a healthy way by avoiding to deep-fry or cooking with excessive amounts of oil, as this can increase the calorie and fat content of the meat. Instead, opt for grilling, baking, or broiling meats to reduce the fat content…..CONTINUE READING
