We will discuss the most common illnesses experienced after the age of 60 and provide practical tips on how to prevent them....CONTINUE READING
1. Diabetes:Type 2 diabetes is a chronic condition characterized by elevated blood sugar levels. Regular exercise, such as brisk walking or cycling, combined with a healthy diet low in processed sugars and carbohydrates can significantly reduce the risk of developing diabetes.
2. Osteoporosis: Osteoporosis is a condition characterized by weakened bones, making individuals more susceptible to fractures.
3. Cardiovascular disease, including conditions such as heart disease and stroke, is one of the leading causes of
