High blood pressure, commonly called hypertension, affects millions of people around the world. It develops when arterial blood pressure regularly exceeds healthy levels, exerting undue stress on the heart and blood vessels. Untreated hypertension increases the risk of cardiovascular disease, stroke, and renal damage. Managing hypertension often involves a combination of medication and behavioral modifications, but sleep hygiene is often disregarded....CONTINUE READING
If you want to keep your blood pressure in check, you shouldn’t ignore what the Mayo Clinic says about the importance of getting a good night’s sleep. The duration of one’s sleep has been linked to elevated blood pressure. Your blood pressure and cardiovascular health are both greatly impacted by the amount of sleep you get each night.
According to healthline Sleep deprivation has been linked to elevated blood pressure in a number of studies. People who routinely receive less than six hours of sleep per night have been found to have a higher chance of acquiring hypertension than those who obtain the recommended amount of sleep each night. Insufficiency in sleep has been linked to alterations in blood pressure-regulating hormone levels and other biological processes.
How many hours of sleep per night should someone with hypertension aim for? Adults between the ages of 18 and 64, according to the National Sleep Foundation, should aim for 7 to 9 hours of sleep per night. Maintaining a blood pressure within this range is recommended for optimal health and to lower the risk of hypertension.
The quantity and quality of sleep you get both matter when it comes to meeting your sleep needs. Setting a consistent bedtime routine and creating a sleep-friendly atmosphere are both crucial for achieving quality, rejuvenating sleep. This includes avoiding electronic gadgets in the hour before up to night, having a cool, dark bedroom, and sleeping on a comfortable mattress and pillow.
If you’ve been diagnosed with hypertension, getting enough shut-eye is more important than ever. Better sleep hygiene is a key factor in hypertension management and reduction. It’s important to keep in mind that sleep may not be an effective stand-alone treatment for hypertension. A nutritious diet, regular exercise, stress reduction techniques, and taking prescribed medications as directed are all important adjuncts.
Getting enough sleep is crucial for controlling hypertension. If you want to keep your blood pressure in check and lower your risk of hypertension, getting 7 to 9 hours of excellent sleep nightly is a good goal to have. You can take charge of your cardiovascular health and well-being by making sleep a priority and adopting a healthy lifestyle. Keep in mind that getting a good night’s rest is essential for your heart health and will leave you feeling refreshed.
