Do you know that your body exhibits particular symptoms when there is insufficient calcium in the blood? Because it helps with muscle growth and maintenance, calcium serves a variety of functions in the body and is crucial. However a calcium shortage might be apparent....CONTINUE READING
In this post, we’ll look at a few calcium deficient symptoms in light of the Mayo Clinic paper. When you read this essay, unwind and absorb the knowledge it contains.
What Are The Signs Of A Calcium Deficiency And Is There One?
According to healthline,
1. The presence of ongoing muscle soreness and weakness is one of the signs of calcium shortage. Hypocalcemia can have disastrous implications because strong calcium levels are essential for bone health.
2. “Pins and needles” in the hands and feet happen when “burns” and “moving pain” are felt in those areas. According to the study, those with low calcium levels experience pins and needles more frequently. Consume a lot of foods high in calcium because doing so is necessary for healthy health.
If you experience constant fatigue for no apparent reason, it may be time to increase your calcium intake. Constant muscle pain and weakness are other signs of calcium deficiency. Your body will benefit considerably if it receives enough calcium. If these red flags are present, you should think about consuming more calcium.
